Self-motivation is not as difficult as you think
The difference between people is that not huge, but it is easy to notice from the key moment. Sometimes, it is not only about the wisdom, but also the psychological, that is, self-motivation.
To achieve a self-motivating personality requires the following steps:
First of all, learn to manage your emotion, establish your own reducing stress channels.
The key to emotional management is to reduce stress. In the high-intensity work, study and life, inevitably, will happen a variety of unpleasant things, we must learn to do self-regulation. In the most critical moment, control the mood, fill those bad moods and negative energy into the bottle, don’t let them out and affect us.
Here are some useful tips that you can try when you're in a bad mood.
The Breathing method, breath in from your nose for 3 seconds, hold for 3 seconds, then exhale for 6 seconds. This breathing method provides more oxygen to the brain, stimulates the parasympathetic nervous system, relaxes the muscles, expands the blood vessels, improves the blood flow, and it sends a message to the brain that everything is normal and does not have to be resisted or escaped.
When driving, traffic jams are normal on the road. If we do not grasp our emotions, then we are prone to anxiety, and become what we have known, "road rage". When we encounter traffic jams again and started to feel anxiety, we can try the breathing method to alleviate our anxiety.
The distraction method. If you are upset about something, then try to forget it. An effective way is to distract yourself into another role, such as watching movies, drawing, reading or running, and so on. You need to find a way to distract yourself so that you can find a way to relieve your stress, and you won't have to worry about the thing for too long.
Orange essential oil. Orange essential oil has a dazzling warm sunshine scent, moist and sweet aroma, can dispel tension and pressure, improve anxiety caused by insomnia. Sweet orange scent can make your mood cheerful, experience the sunshine warmth of life.
Give your partner a big warm hug. When you feel anxious, if your partner is also beside you, you may ask for a long hug. The gentle breath from your partner, soft embrace, may alleviate your anxiety, relieve your uneasiness, help you cheer up again.
Meditation. Meditate for most of the time, not only gives you immediate peace of day, but also allows you to not be knocked down by great pressure.
As we learn to manage emotions and establish our own reduce stress channels, we need to start with the smart rules and set the goal of rationalization.
We cannot self-belittle, cannot overestimate our ability and set some simply impossible or violate the human nature goal to achieve. When we set goals, we should start from ourselves, in line with our actual situation, at the same time, but also higher than our actual situation.
Finally, choose the personal role model and follow closely, but the model selection should be echelon, you need a life model, also need a partner role model.
In other words, it is important for you to create a heterogeneous atmosphere for yourself. When you are sleepy, tired, and want to give up, you can look at the partners whom you work together, their perseverance and their choice.
The cultivation of hard skills needs to create a self-motivated scene, to be able to adhere to, self-motivation is a habit can persist for a long time and an important magic weapon that helps us to do one thing for a very long time.
Posted from my blog with SteemPress : http://walkinharmony.vornix.blog/2018/11/13/self-motivation-is-not-as-difficult-as-you-think/