How to energize your mind and restore your energy

Everyone wishes that he has a reboot button in the brain to get rid of everything besides the loading to think about starting over and renewing the energy. Although the reboot button is not physical but you can activate your mind and restore your energy well without the physical button

1. Wandering abroad:

When you are seated, the body takes a rest position and when you start moving, the body helps to wake up again. The mitochondria - a part of the cell - help to replenish the energy inside the cell. When you walk several times a week, this increases the amount of mitochondria, which means more energy within the body's cells. The combination of energy, fresh air, exercise and blood flow when permeated to the brain can raise your thinking and focus

If you are puzzled to solve a problem and can not think well then you should stand and walk a little, even if at home or office so that stretch your muscles and regain your energy

2.Eat a glass of water:

When people are busy at work or in front of the television, they usually forget to take water. This causes dryness of the body, which reduces the brain's capabilities. Therefore, you should keep at least 8 glasses of water per day. You can also use mint, lemon, or orange. Option

3.Eat healthy:

You can eat something to keep your blood sugar level and when you feel some hunger you can have a snack that strengthens your brain function so that you are a victim such as vegetables, fruit or nuts

The snack should contain carbohydrates and protein and should not contain too much sugar because its effect is temporary so it gives you a lot of activity for a short period after which you suffer from a lot of laziness

4.Take a nap:

Siesta for at least 90 minutes can restart your body's alarm so that you regain your energy, according to the National Sleep Institute. Some people feel the napping more laziness If you suffer from laziness after siesta do not sleep

5.Stand in the sun:

Sunlight has the magic effect of reducing the hormone sleep in the body and re-activity of the brain as it alerts the nervous system and makes the body secretes the hormone of happiness so it is important to sit in a good place lighting at work

6.Play some of the music you love and sing with it as music releases dopamine, a neurotransmitter that increases passion

7.Bathe in cold water:

does not need to explain it is terrible but it usually works.

8.Mind Games:

Some of the electronic games that activate the mind, including a lot of applications and websites that work for this offer, including free and not free.

9.Breathing deeply:

The brain needs a lot of oxygen so breathing exercises can help the brain regain activity and it is better to do it outside the workplace or at home.

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