I will surely check out your post on addictions! Will be nice to look at a few resources to add tools to my toolbox. I have tried Cognitive Processing Therapy through the VA and admittedly dropped out. I wrote a post about it. I can say counseling gave me some tools to use but the overall experience did not help me progress very far. I know I may need to re-explore that rode in the future and will keep an open mind about it. Thanks for reminding me to 'hug the suck' lol. I will truly try to hug as hard as I can.