Curation Challenge N3 Steem Train, Enter the Maya again :) -fitness-flags-colors-guilds-

The train rumbles on, one is enough to carry many on his back.

7 ARTicles that will take you around the inner worlds.

Cure in reading

There you are, 7 +1 so 8 in total this time :)

To give you some nutritional understanding, some exercises to go through and some color to keep you in the Maya of things :D

Hope you have a enlightening time on Steemit and check the gems, even a 0.00$ payout is worth tons of gold for the information bestowed therein. And if you are in a rush, space is your friend(on a PC) and the scroll and swipe are welcome! If my words are too much at least see the images :)

Politics, Nutrition, Community, Fitness, Uplifting stories from deep personal experiences and breakdown of ideas. Is what you can find below of course "Don't judge a book by it's cover" and "Read between the lines" to rehash some ol' mantas :)

I'm working on a post of my own and I'm really behind schedule, I seem to be getting 2-3 ideas a day and unable to keep up with the production it requires :D .

Hope you have a good time and enjoy the stories below. Whatever floats your boat on this sea is great to see!

Also please do comment away I'm not making these posts for the votes,
I'd like the community to gather around more and find it within their reach to make a better place with what we have currently :)

Thanks to the great authors producing content and to the many great people sharing in the experiences with the platform here :)

Thanks to the many people willing to spend their time and grow for the benefit of the whole :)

Cheers y'all. So it begins I hope you have a cup of tea :)

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Some ideas we can think on, where do we live and what are we doing, are we cattle that need their pieces of "property" tied to their ears so we can show our identity to police officers?

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On the US flag.

It also leans more to international law that US sovereign law... they have been giving the country away brick by brick. It is also why you see the treasonous actions of the judicial branch goes unchecked.

The United States Bank, created in 1791, was a private bank, with 18,000 of 25,000 shares owned by England.

Educate the People

It is our duty as citizens to educate an ever widening circle of fellow Americans on the true meaning of our Constitution and the Republic.

It is significant that Wolcott’s new civilian flag had vertical stripes, not horizontal. This was done so that non-military ships would be easily recognized and not fired upon as they tried to hail and board foreign vessels.
The Revenue Cutter ensign had vertical stripes to denote civilian authority under the Treasury Department rather than military authority under the War Department.

1 Stop: 00:03:39.348

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Proteins are important, think for yourself when you are thinking of changing a diet, make sue you have a good understanding of the topic. Read. Cancer can be cured by eating well. That is a FACT! (of course I'm just ranting more on that sometime :) )

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Integral parts of of protein called 'amino acids', are essential to all cells of the body.
About Protein depends proper functioning and growth of cells of the immune system, muscle, skin and hair.

The best source of protein

Proteins must be constantly taken through food. For lack of protein the body begins to consume its own protein substance, which means that there is a loss of strength, stamina, muscle (katablozam) and working capacity.
Average protein intake for athletes range from 1-2 grams per kilogram of body weight. This means that if you have 70 kg, you should enter an average of about 100 grams of protein, up to 140 gr.
You need to eat protein at every meal, combined with some other macronutrients - carbohydrates or fats.
Man can not create reserves of protein, as is the case with fat, and they must be taken daily. If it does, will lag behind in development.

Sign of protein deficiency

Feeling tired, You feel weak, You are often sick, It turns out your hair
Proteins are very important in building everything on and in our body.

2 Stop: 00:03:05.222

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Share the best posts there so authors can get some recognition. They will thank you I'm sure :)

Speaking of ranting !!!
STOP SAYING FAKE NEWS, THAT IS CANCER TO MY EARS< stop rehashing shit you hear on the news and tv, there are no fake news, fake news is watching bombs in Aleppo and then watching the film crew having a cup of tea. (again needs a post of its own :D fake news is 80% of it there are no honest reporters on a payroll =D )

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The "Nominate-a-Friend" Steemvoter (SV) Guild program.

So how does it work? Simple ... reply with a comment to this post with the link to another Steemian's post
The reply with the highest upvote $ value will be the winner and the post nominated in that reply will receive the guild upvote from over 500 guild members, giving $30 dollars or more

Basic Guidelines

You cannot submit your own post or that of your other related accounts that you own or share ownership in, @steemvoter has the final word as to which post is selected for the daily vote.
We will not vote the same author in a seven-day window.
Cut-off time: We will vote on the highest value comment nomination within the last 4 hours of our post being active.
@steemvoter will consider this a free market experiment and we will facilitate the voting of the post that the community wants voted,
This is a beta guild project and terms are subject to change at any time

3 Stop: 00:02:10.672

There is more! More if you wish :)

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I will let the image speak for itself :)

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This refers to the fact that you can do resistance training, IE slowly lowering your body when you do pull-ups, or slowing down the release when you do weight training.

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Eccentric Phasing, WHY SHOULD YOU DO IT?

Eccentric training can lead to stronger muscles, faster muscle repair, muscle growth and an increasing metabolic rate.
Not enough people focus on the eccentric phase in their movements.
It takes a level of awareness and discipline to maintain the tempo and tension required.
It can be hard work!

EFFECTIVENESS

Although you are essentially stronger and with greater tension while performing the eccentric phase of a repetition, you are actually using less muscle tissue than you would concentrically.
It requires less motor units and less muscle fibre recruitment to perform the negative portion of an exercise as opposed to the concentric phase.
Therefore it is important we focus on both.
That is just science.

However, in saying this, the muscle fibers that are actually being recruited via eccentric phasing
are receiving a much higher percentage of stress, time under tension, force and damage,
therefore allowing these particular fibers to repair and grow much denser and stronger than otherwise possible.

2. EXTRA ECCENTRIC REPETITIONS

The second type of eccentric training, which I believe to be by far the better of the two as it suits a wider general population,
consists of performing your negatives on the last set of your workout by performing 2- 4 extra eccentric reps.

CONCLUSION

My suggestion is practice your phasing with lighter weights and always condition your body for heavier loads
Do the work however we do have time to progress at an intelligent rates.

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Not much to add here Flawless on it's own :)

Poetry and music to my ears Indeed!!!

Take the minute to have your sight and hope restored :)

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Please do support such people, a vote and a smack won't help, people have dreams, make them realize it so we can all grow. And help them realize their dreams so we can all dream on :)

You are getting better @shla-rafia I hope you get well soon :)

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My idea that the community would come together and invest around 2000 euros for a STEEM Boat or a small STEEM Gallery/ Cafe/ Hostel from where I could live and make daily marketing was sadly not well received.

But let's continue. So I worked the whole day. Poetry, handing out CVs, marketing Steemit and my clothes were wet.

Outside the hostel were a few friendly people and we smoked and had fun while I made the remaining 3 euros for the laundry. One of them was @eddya

We both gave each other a hug and for 5 minutes geek-talked away not noticing the guys around us getting a bit bored :D
This way I found out that he is the growth hacker of Golem.Network

@eddya explained what Golem.network is and we went inside and had a beer. I showed him the @steemfest Flickr page and sent him some tokens to his account.

Now, 15 hours later, I am sitting with clean clothes and fresh feeling in a bar and write this post over a robo-latte.

Today the sun is shining again in Amsterdam.

I am working hard although I should be in bed to cure my bronchitis/lung infection.
If anyone could pay for my hostel for 3 days on booking.com it would help a lot @richardcrill and @wadepeterson.
I really hope that I will find support by witnesses/ community first before I have to ask for donations again.

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, Fractals, Illusions and Matter :)

Time to resurrect some talks I say.

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Well, sometimes one has a thought that won't seem to go away...

I have recently experienced a certain nebulous remembering which seems to extends back to a time before I actually remember anything, accompanied by a strange deja vu.
It almost feels like everything was preparation for the current moments which I am experiencing, if I am honest; I would have to say that this is something very important to me.

I came across the concept of Maya, the obviously culturally influenced derivation of the former--The Matrix, and so on...
This idea is expressed different ways, but usually something like the phrase "...self is an illusion, the real is real, the seeing is real, by the I behind the eyes is not...".
However, from personal experience I can recollect several occasions where this happened by accident--and I seem to be able to almost effortlessly recall the sensation-

The dissolution of ego without altering anything about the subjective experience of life, except for a bunch of ideas about a
name and a history and a whole library of feelings and thoughts relating the self to the experience. It was quite enlightening,
and the first time it happened I was able to immediately realize the ridiculousness of 99% of what causes worry, fear, anxiety and
many other forms of mental/emotional baggage, which of course left a great joy of pure experience and quite a bit of room for much more interesting thinking :-).

For me personally the next thought was an extreme interest in what this construct really was that everyone lives in,
so I phrased the question to the entity nearest to me in the best way I could: He answered with one word--physics.
So everything after that became a projection of the desire to understand this physics, and steering as close to the goal as I could with the normal psychology reinstated.

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So I hope there is interest in some manual curation.

I'm working on a uplift for the site, a redo of my reading post, and some big ideas yet to come.

Sadly I'm not able to produce daily content since that would require me to cut off my interaction on the platform and dig deep for information.
I don't have the time to put together the content I like and I'm still learning so it takes a long time to produce, even this post redundant as it may seem took me 3 hours to gather.

Good luck Have Fun Steem ON!

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I'm not going to spam my promo :D rehashing old news :D Upvote, Follow, Share: Resteem for your followers, bring in some outside views if you will, mention in chats if you like :)

Cheers once again :)!

Anyone that has questions for the platform or whatever it may be feel free to contact me here or in chat :) I'm online all day and sometimes all night :D