The Relationship Between Emotional Stability And Physical Well-being.

There's a link between your emotional stability and physical well-being. Emotional stability is a direct contributor to happiness a and living a good life. Physical well-being on the other hand means the absence of diseases, life style behavior and living in a balanced state, mind and spirit.

Emotion stability is the mind whole the physical well-being is the body. The mind and the body is linked together intrinsically. When your physical health is improved, then certainly you'll experience better emotional stability. Regular activities such as relieve stress, improved memory, enough sleep, regular exercise plays a major role on both your emotional and physical well being.

The body responds to the way you think, feel and act. You can easily tell that when you're stressed, anxious and upset, your body tends to be disturbed and unbalanced. Thoughts and feelings as they are generated within the mind can influence the outpouring of hormones from the endocrine system which in effect controls much of what goes on within the body says Dr Goldstein.

People who are depressed often have physical symptoms such as constipation, insomnia, lack of appetite etc. Good health is a combination of emotional stability and physical well-being.

Thanks for reading and have a beautiful night rest.

PLEASE DO NOT FORGET TO UPVOTE AND RESTEEM**.