Yesterday was a complete disaster! I didn’t get much sleep the night before because I stayed up late working on my mining rigs. I did OK in the morning but in the afternoon a storm moved in which blew up my sinuses and gave me a massive headache with lots of pressure.
I ended up having to take a bunch of ibuprofen and caffeine to get over it and actually left work a little early. I was planning on going to CrossFit but had to miss because I felt so bad.
The food situation was OK but I did go out to meet a friend for a couple beers later in the evening.
I got more than seven hours of sleep last night so I’m planning a good day today. I signed up for the 630 CrossFit class tonight so I’ll finally get to try out my new shoes and see if the workout recovery is any different from taking the supplements.