Hypoxic Training Log 2020-02-16 <Sunday Morning Treadmill Running> 低酸素トレーニング記録2020-02-16<日曜朝のトレッドミル走>steemCreated with Sketch.

in #japanese2 months ago (edited)

hypoxyc20200216gym.png

There are just 2 weeks left before Tanba-Sasayama Marathon. Today I went to the usual gym to do a hypoxic training in the morning.
丹波篠山マラソンまでちょうど2週間になりました。今日は朝からいつものジムへ行って低酸素トレーニングをしました。

Yesterday's running seems to have do a little damage to my legs. I feel discomfort a little at my right leg's outside.
昨日のランニングで少し足にダメージがあったようで、右足の外側に少し違和感があります。

So today I ran carefully on a treadmill. However, I was able to increase the pace so much that the estimated running distance reached 5 km in a 30-minute session.
それで今日は慎重にトレッドミルで走りました。それでもペースは十分に上げることができたので、30分間の推算走行距離は5kmに届きました。
hypoxic20200216pace.png

hypoxic20200216heart.png

hypoxic20200216effect.png

Estimated Distance(推算距離) : 5.12km
Time(タイム) : 0:29'33"
Average Estimated Pace(平均推算ペース) : 5'46" /km
Average Pitch(平均ピッチ): 153 spm
Average Stride (平均ストライド): 102 cm
Calories-out(消費カロリー) : 189 kcal
Steps(歩数) : 4,526
Average Heart Rate(平均心拍数): 134 bpm (Max : 195 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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