Hypoxic Training Log 2020-02-16 <Sunday Morning Treadmill Running> 低酸素トレーニング記録2020-02-16<日曜朝のトレッドミル走>steemCreated with Sketch.

in #japanese2 months ago (edited)


There are just 2 weeks left before Tanba-Sasayama Marathon. Today I went to the usual gym to do a hypoxic training in the morning.

Yesterday's running seems to have do a little damage to my legs. I feel discomfort a little at my right leg's outside.

So today I ran carefully on a treadmill. However, I was able to increase the pace so much that the estimated running distance reached 5 km in a 30-minute session.



Estimated Distance(推算距離) : 5.12km
Time(タイム) : 0:29'33"
Average Estimated Pace(平均推算ペース) : 5'46" /km
Average Pitch(平均ピッチ): 153 spm
Average Stride (平均ストライド): 102 cm
Calories-out(消費カロリー) : 189 kcal
Steps(歩数) : 4,526
Average Heart Rate(平均心拍数): 134 bpm (Max : 195 bpm)


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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