My Running Log 2020-02-04 <22K Pace Running On First Day Of Spring> ランニング記録2020-02-04 <立春の22Kペース走>steemCreated with Sketch.

in #japanese2 months ago (edited)





Today is the first day of spring according to the traditional East Asian calendar. But the real spring has not yet come. As the next Sunday is the day of a half marathon, I wish it will be cold.

This evening I went out for running after work. I was able to run 22 km at goodish pace.

Today's running profile is as follows.

Distance(距離) : 22.3 km
Time(タイム) : 1:35'15"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 789 kcal
Steps(歩数) : 17,569
Average Heart Rate(平均心拍数): 154 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 76.4km)
Temperature(気温): 7.1~8.3℃
Wind Speed(風速): 2.1~2.8 m/s
Humidity(湿度): 45~50%
Lap time(ラップタイム) :
1km 4’29” /km
2km 4’28” /km
3km 4’19” /km
4km 4’07” /km
5km 4’13” /km
6km 4’19” /km
7km 4’14” /km
8km 4’18” /km
9km 4’15” /km
10km 4’10” /km
11km 4’10” /km
12km 4’20” /km
13km 4’13” /km
14km 4’23” /km
15km 4’16” /km
16km 4’15” /km
17km 4’22” /km
18km 4’17” /km
19km 4’15” /km
20km 4’10” /km
21km 4’17” /km
22km 4’02” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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