My Running Log 2020-02-04 <22K Pace Running On First Day Of Spring> ランニング記録2020-02-04 <立春の22Kペース走>steemCreated with Sketch.

in #japanese2 months ago (edited)

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Today is the first day of spring according to the traditional East Asian calendar. But the real spring has not yet come. As the next Sunday is the day of a half marathon, I wish it will be cold.
今日は立春ですが、実際の春はまだ先です。今度の日曜はハーフマラソンなので、寒くなってほしいところです。

This evening I went out for running after work. I was able to run 22 km at goodish pace.
今晩は仕事の後、ランニングをしました。22kmをまあまあのペースで走ることができました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.3 km
Time(タイム) : 1:35'15"
Average Pace(平均ペース) : 4'16" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 789 kcal
Steps(歩数) : 17,569
Average Heart Rate(平均心拍数): 154 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 76.4km)
Temperature(気温): 7.1~8.3℃
Wind Speed(風速): 2.1~2.8 m/s
Humidity(湿度): 45~50%
Lap time(ラップタイム) :
1km 4’29” /km
2km 4’28” /km
3km 4’19” /km
4km 4’07” /km
5km 4’13” /km
6km 4’19” /km
7km 4’14” /km
8km 4’18” /km
9km 4’15” /km
10km 4’10” /km
11km 4’10” /km
12km 4’20” /km
13km 4’13” /km
14km 4’23” /km
15km 4’16” /km
16km 4’15” /km
17km 4’22” /km
18km 4’17” /km
19km 4’15” /km
20km 4’10” /km
21km 4’17” /km
22km 4’02” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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