My Running & Hypoxic Training Log 2020-02-01 <31K Pace Running & Hypoxic Treadmill> ランニング&低酸素トレーニング記録2020-02-01 <31Kペース走&低酸素トレッドミル>steemCreated with Sketch.

in #japanese2 months ago (edited)

Today was the first day of February. I'm due to run a half marathon 1 week after. And there was just a month left before the next full marathon, Sasayama Marathon.
今日から2月です。1週間後にはハーフマラソンがあり、さらに次のフルマラソン、篠山マラソンまでちょうど1ヶ月です。

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Today I was off. I went out for long running in the morning.
今日は仕事が休みだったので、朝からロング走をしました。

The wind was so strong that the pace was unstable, and I got tired more than expected.
風が強かったのでペースが安定せず、思ったより疲れました。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 31.8 km
Time(タイム) : 2:18'42"
Average Pace(平均ペース) : 4'21" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 1,114 kcal
Steps(歩数) : 25,542
Average Heart Rate(平均心拍数): 173 bpm (Max : 193 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 54.1km)
Temperature(気温): 4.6~8.7℃
Wind Speed(風速): 2.4~11.1 m/s
Humidity(湿度): 39~59%
Lap time(ラップタイム) :
1km 4’26” /km
2km 4’23” /km
3km 4’01” /km
4km 4’10” /km
5km 4’12” /km
6km 4’21” /km
7km 4’23” /km
8km 4’26” /km
9km 4’28” /km
10km 4’16” /km
11km 4’20” /km
12km 4’22” /km
13km 4’26” /km
14km 4’32” /km
15km 4’17” /km
16km 4’19” /km
17km 4’26” /km
18km 4’20” /km
19km 4’24” /km
20km 4’21” /km
21km 4’17” /km
22km 4’22” /km
23km 4’26” /km
24km 4’25” /km
25km 4’22” /km
26km 4’20” /km
27km 4’23” /km
28km 4’24” /km
29km 4’24” /km
30km 4’30” /km
31km 4’15” /km

In the afternoon I had a gathering to attend. After the gathering, I went to the usual gym to do a hypoxic training.
午後から用事があったので、その後、いつものジムへ行って低酸素トレーニングをしました。

As usual I ran on a treadmill. Because of the fatigue from real running in the morning, I was not able to increase the pace enough. But after the workout, I felt lighter a little.
いつものようにトレッドミルで走りました。朝の実走の疲れのせいで、十分ペースを上げることができませんでしたが、ワークアウトの後は少し体が軽くなりました。
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Estimated Distance(推算距離) : 4.55km
Time(タイム) : 0:30'01"
Average Estimated Pace(平均推算ペース) : 6'35" /km
Average Pitch(平均ピッチ): 140 spm
Average Stride (平均ストライド): 90 cm
Calories-out(消費カロリー) : 176 kcal
Steps(歩数) : 4,216
Average Heart Rate(平均心拍数): 118 bpm (Max : 139 bpm)

I'd like to do good trainings this month to manage to get a good result in the full marathon.
今月よいトレーニングをして、フルマラソンでなんとかいい結果を得たいと思います。


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


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