How to look younger at 50

in #introduceyourself • 10 years ago (edited)

We need to balance mind, soul and body with enjoyable activities.
The exercise (music, dance and fitness) we need is the one that's best for the brain.

Stay fit and happy! Dance as often as you can

Play an instrument as a form of meditation. Great for mind, soul and body.

Stay fit and strong! Exercise when you can. Great for the mind and body in order to get stronger.

To find out more about me please visit, https://www.youtube.com/channel/UComRnM_mYbbOrc_mKPNVtWg
Originally from Italy and based in London since 1990. I have been playing classical guitar from a young age. I love composing pieces for classical guitar.
I am a music, dance and fitness enthusiast.
Founder of Donatello Club London, an online community for music, dance and fitness enthusiasts.

10 years ago in #introduceyourself by
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    • [-]
     10 years ago 

    A few suggestions regarding topics I've studied rather well...

    • Choose Your Foods by Your Blood Type
    • Keep Your Diet Alkaline
    • Avoid Heavily Processed/Artificial Foods
    • Use Cannabis Instead of Rx When Appropriate

      • I look 10 years younger than I did at 35, 10 years ago. ;)

      Keep it Clean!

      • Steemit Preview of My Book "Secrets to Growing Trichome Dense Cannabis"
      • Cannabis is Non-Addictive
      • Super High Resolution Purple Cannabis WallPaper!
      • 15 Negative Side Effects of Prohibition
        • [-]
         10 years ago 

        Thank you for the great reply!

        [-]
         10 years ago 

        You're very welcome. :) Always trying to post stuff I've spent a great deal of time with.

        I try to just read and study on the subjects I have little experience with. ;) Working well these days. LOL

        Life is good, glad you're enjoying it. :D

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          [-]
           10 years ago 

          Excellent read thank you. Looking forward to more of your posts.

          [-]
           10 years ago (edited)

          Welcome to Steemit! My Friend- Greeting From @dog

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            [-]
             10 years ago (edited)

            Welcome You to Wonderful Steemit World @xem!

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              [-]
               10 years ago 

              @xem Thank you for the message!

              [-]
               10 years ago 

              I need to get motivated but I have been on Steemit for a week straight.

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                [-]
                 10 years ago 

                Take care
                All the Best
                Donatello

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