Animated Explanation of Intermittent Fasting - [Video]
Intermittent fasting is a meal timing strategy in which you restrict all your food intake to a limited timeframe of the day.
What this means simply, is that you only eat between certain hours of the day, and you only drink water and non-caloric beverages afterwards.
So, let's take the case of IF 16/8, a very popular intermittent fasting protocol. In this case, you fast for 16 hours and you have all your meals in the remaining 8 hours. I explain more in the video below.
More video animations:
- The 382-day Fast [Animated Video]
- 6 Months in Isolation - 1972 Self Experiment [Animated]
- How Long Without Water - Extreme Thirst [Animated]
- Starting and Operating a Personal Business [Animated Video]
To stay in touch with me, follow @cristi
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Cristi Vlad, Self-Experimenter and Author
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