Hello my dear friends of community, how are you doing today and your family I hope the are all fine, if so thanks to God. Here we are in the third week of November Zgrwfkrrwhrjtto participate in this amazing contest organised in the #Steem Venezuela community staying Desafío semanal DEPORTIVO #SV-SPORT #73. I call on everyone on @Steemit to come and participate

My Sports weekly challenge goes on five (5) different ways of exercise, and all this ways helps the waste mainly at the matter of fact, I was having a little problem with my waste, but with the help of the exercise I start feeling some relief without taking any medicine yet.

My first Sports weekly challenge goes on stretching of almost all the joint in the body by which I site on the ground and I opened my two legs after that I Ben my waste and I stretched my hands directly to my right hand side.

My second Sports weekly challenge goes on site work, these exercise help in balancing and increasing my six (6) pass which I love to seeing it at all the time, it away make me happy whenever I see it.

My third Sports weekly challenge goes on the same site work but this one is different with the other one by seeing the the picture alon you will get to know that the are different

My fourth Sports weekly challenge goes on stretching by same sitting, I remind sitting but my the both legs are in the front and I take one and put on top of another and stretch my hands to touch it

My fifth weekly Sports weekly challenge on push up which is my favourite exercise that I love and also I like to do at all the time because since when I was a child I love doing it and it due give joy , these season it was a big surprise to me, I was able to push up over 73 time what a happier things

I use this opportunity to encourage everyone on @steemit community including myself to keep on involving ourselves on this amazing contest at all the time,it helps in remaining ourselves on our health