□夜ウォーク/My Actifit Report Card: May 24 2020
今日は夜涼しかったので、ひとりで近所をウォーキングしてきました。このルートは昼夜を問わず、ウォーキングやランニングをしている人が結構います。
歩いた距離は2.65km、30分ほどの運動になりました。
一人だったので歩幅を大きく、ペースをあげてノッシノッシと歩きました。うっすら汗もかき、心拍もあがりました。
それでも消費カロリーは159kcalで、タニタの摂取カロリー早見表によれば、だいたいカステラ一切れ相当とのことです😅
It seems with getting older it is more difficult to keep the weight at certain level, even with eating less of moving more it is just steady. So annoying :)
That's right! When I was in my twenties, I could lose weight just by exercising a bit, but now it is not.
I recently read a book about the importance of muscle. It seems that just consuming calories is not enough for our health🤣
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 59.675 AFIT tokens for your effort in reaching 11796 activity, as well as your user rank and report quality!
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