Steemit Engagement Challenge S18 W1 | I survive out of pure anxiety
Describe what situations can cause you anxiety.
I often feel anxiety in many situations, mainly due to my perfectionist nature and strong personal responsibility. Tight deadlines are particularly stressful for me; I feel pressed for time, which triggers my anxiety because I fear not delivering work up to my own standards. Additionally, I regularly set very high expectations for myself. This demand on myself, although motivating, can also be a considerable source of internal pressure, especially when results are not immediately visible or when obstacles seem insurmountable.
Additionally, I often have to manage several important projects at the same time. This necessary multitasking can cause mental overload as I strive to maintain peak quality in all aspects of my work. The fear of failure or disappointing others adds an extra layer of anxiety, as I feel responsible not only for my own expectations but also for those placed on me by others.
These situations, combined with my tendency to want to control every detail, mean that even everyday tasks can become sources of anxiety. This can affect my mood and overall well-being, sometimes making it difficult to separate work stress from personal relaxation.
How do you deal with this feeling?
In addition to taking breaks, I incorporated breathing exercises into my daily routine. These exercises are particularly useful in times of intense stress; they help me regulate my anxiety and maintain calm. By practicing deep breathing, I am able to reduce the physical effect of anxiety, clarify my thoughts and better control my emotional reactions.
Some tips to avoid suffering from anxiety.
To avoid suffering from anxiety, I have adopted several practices that I find particularly effective. First, organizing my schedule effectively is fundamental to preventing overwork. I take care to plan my tasks and set clear priorities, which helps me manage my time more efficiently and avoid feeling overwhelmed.
Additionally, I learned to set realistic expectations for myself. This involves accepting that perfection is an often unattainable ideal and that striving for excellence is more reasonable. Recognizing my limits and celebrating progress rather than focusing only on end results allows me to reduce the pressure I put on myself and reduce my anxiety.
Finally, I never discount the importance of seeking professional help when anxiety becomes too overwhelming. Speaking with a psychologist or therapist can provide additional tools to better understand and manage my feelings of anxiety. These professionals offer valuable support and can help develop personalized strategies for dealing with emotional challenges.
Thank you very much for reading, it's time to invite my friends @hamzayousafzai, @suboohi, @ngoenyi to participate in this contest.
Best Regards,
@kouba01
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You are actually correct sir multitasking a sometime very irritating as I know because even I manage my studies and being a gym trainer providing training and doing my own training is sometimes very tough but have no other choice except doing the same. I do agree with you that doing some workouts or meditation or yoga helps in releasingour stress. Good luck for the contest professor!
It seems that you move a lot between your studies and your role as a sports coach! Balancing multiple responsibilities can certainly be difficult. It's great to learn about the benefits of exercise, meditation or yoga for stress management. Keep up the good work, and remember to take some time for yourself too. Thank you for your well wishes, and all the best to you as well in your endeavors and the contest!
Saludos amigo
La ansiedad es un enemigo silencioso.
Quizás te sientas una persona perfeccionista y cuando no realizas el trabajo a tiempo te genera ansiedad. Y eso puede causar daños en tu salud.
Te deseo éxito
¡Bienvenido! Gracias por señalar la importancia de cuidar nuestra salud mental frente al perfeccionismo y la ansiedad. Es cierto que el deseo de hacerlo todo a la perfección puede generar mucho estrés y afectar nuestra salud. Realmente aprecio tus buenos deseos y consejos. ¡Éxito para ti también!
Hey @kouba01,
In this contest I seen you shared good tips like how to survive out during anxiety time. I'll adopt some thing from your publication like make a schedule work according that and don't change your plan and don't think unnecessary thing. I like the way of explain to us and definitely you shared good idea, I appreciate the way of talking and best wishes from my side to earn this contest.
Thank you for your kind reply! I'm glad you found the tips on managing anxiety helpful. Sticking to a schedule and focusing on what's necessary can really help in reducing stress and keeping anxiety at bay. It’s great to hear that you plan to implement some of these strategies. Your encouragement means a lot, and I appreciate your support and best wishes for the contest. Best of luck to you as well in all your endeavors!
It is true that sometimes being a perfectionist makes us feel that pressure of anxiety, because we want everything to go well. And just like having many tasks at the same time there comes a point where we will feel collapsed and anxiety may lead us.
It is good to take long breaks if necessary to clear the mind and relax a little, for example it is good to go out and chat with friends, as you do and show in the photo, it is something comforting and relaxing.
Greetings and success @kouba01
Hello dear,
Anxiety is due to lack of confidence in life. It is completely understandable that responsibility creates stress and anxiety for each individual. For formation of Diamonds, it requires a very high pressure and Dough needs to rest to be processed . So every person is different. For some high extreme pressures will work and for some they will do their best in the environment of zero pressure.
I feel that I am at the mediocre stage. I need the both the things like optimum pressure with little flexibility.
Thankyou.
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