It is true that sometimes being a perfectionist makes us feel that pressure of anxiety, because we want everything to go well. And just like having many tasks at the same time there comes a point where we will feel collapsed and anxiety may lead us.

It is good to take long breaks if necessary to clear the mind and relax a little, for example it is good to go out and chat with friends, as you do and show in the photo, it is something comforting and relaxing.

Greetings and success @kouba01