Steemit Engagement Contest4 ; Describe what you do for personal development“📙 👩👨 #swcengagement4

Hello everyone, another day have come for me to participate in the week4 steemit engagement challenge contest.and today i will be participating in a contest titled; describe what you do for personal development.

Anybody who fails in planning to develop his or her physical, mental, emotional, and spiritual life, has automatically planned to live a boring, frustrating and a life full of disappointment.As we all know a frustrated life leads to diseases which in turn result to someone going to early grave.To avoid going to early grave as a result of frustration, i have vowed long time ago to take some measures which will help in keeping me in good shape and happy.

Today, I will like to share with you all the things i do for my personal development. But before then, i encourage each and everyone who finds my personal development activities interesting to also give it a try because it have been working so well for me.

In as much as our physical body needs food to be able to grow, stay strong and get nourished, so also do our spiritual life need the word of God to flourish and to continue growing in the ways of the lord. As a result, i made it mandatory to develop my spiritual life by reading the Bible every morning. Through reading the Bible, i find peace of mind, i feel motivated, i feel encouraged, and it always makes me feel like i am not alone in this world because, it makes me understand that God is with me. As a matter of fact, reading the Bible made me who i am today.

Oh! How beautiful it is to sing. Anytime i sing songs, it take away my sorrows and I feel relief from some of my troubles. As I sing, I derive joy and inspirations. It makes me happy and my sprit feel overwhelmed with joy. As a result, I made it part of my life. I sing morning and evening especially when I am alone and in the church. Singing songs is really essential in life. If you don't know how to sing, I encourage you to learn because, its makes one happy.

Each and everyone of us knows the importance of engaging ourselves in daily exercise. With exercise, we can reduce our weight, Improve our sleep,Strengthen our bones and muscles, Increase our chances of living longer, Improve our mental health and mood, reduce our risk of heart diseases etc. Considering how vital exercise is to our body, I made it compulsory for myself to always do exercise immidiately after reading my Bible in the morning. Seriously, ever since I started engaging myself in exercise, I have experienced a lot of changes. Back then, I use to experience body weakness, fatigue and laziness, but now, i have conquered it with the help of exercise. Brothers and sisters, I challenge you to exercise your body on daily basis and you will experience positive changes. Apart from my daily exercise i also play volleyball.

I have came to realise that junk food have a lot of negative impact on my body system, for example, junk food Makes the Skin Dull and Lifeless, Cause Respiratory Problems, and Digestive Disorders. As a result, i have decided to put a stop to eating junk food especially before going to bed. Seriously i cannot kill myself intentionally by eating junk food. So for my personal development, i have parted ways with it. and now I do eat good food that will keep me strong and healthy.

In conclusion, our body is very Paramount, and as such, we have to take decision to develop our body so that we can enjoy life and be happy. Nevertheless, as we develop our mortal bodies, we should also take into account our spiritual life because it has a great say in our day to day activities.