SEC | S13-W4 - “Time for my Daily Menu Delights"
Dear friends,
I am Jyoti from India and im here going to participate in this SEC 13 Week4 contest :https://steemit.com/hive-180301/@steemit-ironchef/sec-or-s13-w4-la-hora-de-mis-delicias-del-menu-diario-the-time-of-my-daily-menu-delights
I am going to submit my today's meals menu for this contest. Hope you like my menu.
The time of my Daily Menu Delights |
|---|
Breakfast
Today for breakfast we ate a dish made with Sprial pasta which is one of the favorite food of my Son
.png)
.png)
.png)
.png)
Importance of eating at the same time for our body
We must have three meals of food every day. Breakfast should be rich in nutrients and a balanced meal that will give us energy for the whole day. Today we had Spiral pasta for breakfast.
In general, pasta made from wheat flour, which children like best, while pasta made from other grains such as corn, red rice has many benefits. Pasta is also made from whole grain flours such as wheat, corn, and red rice. Nutrients vary depending on the flour the pasta is made from. If the pasta is made from whole grains, it naturally contains vitamins, magnesium, iron, calcium, manganese, mineral salts, and fiber. Whole wheat pasta is high in niacin, fiber and protein. When we eat this, we get full supply of B complex vitamins.
.png)
Appropriate time for each meal.
The time of eating depends on their work and their family situation but it is better to eat breakfast between 7 to 9 and lunch between 12:30 and 2:30. As well as increasing the food we eat is used for our body energy, eating more food in the morning and less food in the evening will help us in digestion.
My kids go to school so we finish breakfast at 8. Lunch is around 2:30 when they come home from school so we eat at around 2. 30 Dinner is around 9 after we all finish our work.
I would like to invite
@senehasa to participate in this useful contest and win.
Discord : @jyoti-thelight#6650 Telegram :- https://telegram.org/dl
Congratulations, your post has been upvoted by @scilwa, which is a curating account for @R2cornell's Discord Community. We can also be found on our hive community & peakd as well as on my Discord Server
Felicitaciones, su publication ha sido votado por @scilwa. También puedo ser encontrado en nuestra comunidad de colmena y Peakd así como en mi servidor de discordia
Thank you for the great support
Your post has been rewarded by the Seven Team.
Support partner witnesses
We are the hope!
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
Thank you very much
Hello! Your menu looks delicious, especially the Spiral Pasta! 😊 It's great that you're mindful of meal timings for better digestion and energy. Best of luck in the contest! 🍝🌟
Thank you for reading and giving a positive feedback
Supported by @enamul17
Thank you @enamul17 for the great support
Upvoted! Thank you for supporting witness @jswit.
Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
Your pasta is looking delicious, but I would like to eat it without butter and cheese. Your lunch platter is also tempting. Thanks for sharing!
Awww! Thank you sir, I am glad you like my foods, I also happy I received your compliments after a long time
Hi, your meals look appetizing, when you are a mother you try to please your children, they are our best critics and we usually cook for them with love, that's what I see in the pictures and what I perceive in your narration.