It's great to be in the Steemit Iron Chef community which is full of chefs who are creative with delicious food and drinks which is certainly very interesting.

.In the 4th week of the Steemit Engagement Challenge S13W4, this community of skilled chefs will hold a contest which is definitely interesting to take part in.

The contest held this time has a theme. “The Hour Of My Daily Menu Delights” Therefore, friends, come with me to enliven this contest.

It won't be complete if you don't invite my friend @eliany @hotspotitaly @asiahaiss to take part in this good contest. I hope we are lucky in this contest. OK, I'll try to start my contest.

Breakfast

My day starts on a sunny morning. Every morning I always prepare breakfast for my family. And usually I prepare some healthy and nutritious breakfast for my beloved family.

After finishing cooking I served our breakfast on the table. Around 07:00 in the morning we enjoyed our healthy breakfast which started with drinking warm water and then enjoying fresh papaya.

At other times I enjoy other fruits such as melon and pineapple or apples and tomatoes and other fruits which are important for my body's vitamins so that my body gets enough vitamins.

After that I continued with a burger bun filled with cucumber, lettuce, egg and chicken floss. A little tomato sauce and mayonnaise to complement the taste. Other times I enjoy my breakfast with noodles or bread and milk.

To keep my body healthy I always consume fresh fruit in the morning. I don't need heavy food in the morning. Just warm water, fruit and a little carbohydrate from a burger bun will fill you up in the morning.

Have lunch

After breakfast with fruit and burgers, I continued my lunch at 13:00. So there is about 4 to 5 hours of break time until lunch time. During this break, I sometimes enjoy snacks like a piece of cake or a cup of hot tea.

For lunch, I usually eat a plate of rice, fried chicken and a bowl of shrimp tomyam mixed with wartel, sweet corn and cauliflower. The spices contained in Tomyam sauce are very appetizing.

Apart from the fried chicken menu, sometimes I also serve fish such as curry fish, chili fish or grilled fish. So that I don't get bored, I often change my menu items.

That's it for my vegetable menu. One day I served stir-fried kale or boiled spinach. I try to serve healthy and nutritious food for my family. It's not just food that tastes good in the mouth, it has to be healthy for my body and my family.

For the lunch menu, I usually eat more portions than breakfast. Besides that, I drink more during the day, to prevent dehydration when the air is very hot.

Dinner

Well my chef friend is next for dinner. Usually my dinner schedule is in the afternoon, namely at 18:00 or before sunset. I don't even want to skip the dinner menu.

I finish my dinner with a plate of noodle with fried tomato and fresh cucumber. In the evening, when my stomach is hungry, I enjoy fresh and vitamin fruit water melon and peanut biscuits.

To have a healthy body, our body needs healthy food with nutritional value and hygiene. However, what is no less important is that proper and regular meal times or eating schedules are what the body needs to stay healthy.

By setting a good eating schedule, our body's health and balance can be maintained well. By setting ideal eating times, we can prevent ourselves from several stomach diseases such as stomach ulcers.

Weight gain and obesity can also be avoided by maintaining good and regular eating hours. So I think prevention is better than cure. The principle is to stay healthy before you get sick.

In my opinion, a good time to set a good eating schedule is :
For breakfast around 07:00 to 08:00 in the morning. For lunch around 12:00 to 14:00 in the afternoon and a good dinner is around 18:00 to 19:00 at night

Let's balance good meal times with a food menu that is highly nutritious and hygienic. That way we will be able to maintain our body's health throughout the day.

That's my sharing in this interesting contest held by the Steemit Iron Chef Community. I look forward to suggestions and constructive criticism so that it will be better in the future. Success for us all.

Regard
@dederanggayoni