Steemit Engagement Challenge | S7W6 | How to Practice Meditation Every Day
Steemit Engagement Challenge | S7W6 | How to Practice Meditation Every Day
What is meditation? How is it useful for our health?
What is meditation? How is it useful for our health?
The process, calms the mind, takes away depression, fear, aggression.
Stress shows up in a short period of time.
Meditation allows you to stop the faint stirring of the flow of life, a glimpse into his soul, inner peace, a sense of ownership of the divine.
It increases self-esteem and improves emotional state. It provides data of happiness and joy.
It strengthens the immune system.
Remember, a person gets rid of pity for things, simplifying their own attitude to such life.
Improved level of awareness about their own actions and behavior.
Meditation ultimately teaches the person to love all living things in time, to feel oneness with all people, for all they are doing.
The development of creativity - the use of Jata meditation, the reviews of many talented people are confirming this. Many experienced meditation techniques point out that in this way they have come out of the prison of the past and began to appreciate life here and now.
Meditation provides answers to many of the most important questions of life and a happy existence on this earth.
In search of your own "I", we find happiness. It happens to us in one piece with an open heart to the world
What are the basic guidelines of meditation for a beginner?
What are the basic guidelines of meditation for a beginner?
How do you practise every day?
How do you practise every day?
What kind of good result do you find in your body after meditation?
What kind of good result do you find in your body after meditation?
@suboohi @faran-nabeel @malikusman1
@uzma4882 @sualeha @enamul17
Very well describe post you have made meditation is definitely works on our body if we do it in daily basis ,best of luck dear✨
Thank you very much for the encouragement.
You have put in lot of efforts to make this wonderful post. you have discussed the concept and benefits of meditation and shared that it is a journey towards the self, which can lead to inner peace and tranquilit.
Meditation has no limitations and can be practiced by anyone. It is a mental exercise that can reduce stress, improve emotional states and self-esteem, strengthen the immune system, and increase awareness.
i like your suggestions for beginners like start once a day and gradually increase the duration, practicing in nature or a well-ventilated indoor environment, and not in the bedroom, to avoid falling asleep.
good luck
Thank you so much for your encouragement. I have tried to explain each point so that someone can benefit from my post which brings comfort to me.
Nice information about meditation, i really inspired to read it. Meditations is bring changes that can be achieved through meditation. Such as chronic pain, anxiety, stress, improve heart health, boost mood and immunity.
Best of luck
Thank you very much for your encouragement
Una excelente información la que nos compartes sobre la meditación @tahirazaman y sus ciclos .
Sin duda que meditar ayuda muchísimo a las personas que las practican sobre todo si son personas que sufren estrés constante, en mi caso soy más de Orar que de meditar pero si lo he hecho en algún momento y es realmente relajante e inspirador.
Te deseo la mejor de las suertes en el concurso.
La oración no se puede comparar con la meditación. Porque la oración es el nombre de la comunicación con Dios. Si bien la meditación es el nombre del ejercicio mental y físico
Thank you for sharing your thoughts on meditation and your personal experience with it. It's great to hear that you have found a way to incorporate mindfulness and focus into your daily routine through housework and caring for your children.
As you mentioned, meditation has numerous benefits for the mind and body, including reducing stress, improving emotional well-being, and strengthening the immune system. It's important to find a meditation practice that works for you, whether that be through traditional sitting meditation, mindfulness in everyday activities, or other techniques.
It's also important to note that meditation is a journey and it takes time and patience to develop a consistent practice. Starting with once a day and gradually increasing the frequency is a great guideline for beginners, and finding a quiet, well-ventilated space for meditation can help create a peaceful environment for the practice.
Overall, meditation can be a powerful tool for improving one's overall health and well-being, and it's encouraging to see more people incorporating it into their daily lives. Keep up the great work and continue to explore different ways to incorporate mindfulness and focus into your routine.
In your blog you've explained alot about medication, keep it up
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