Thank you for sharing your thoughts on meditation and your personal experience with it. It's great to hear that you have found a way to incorporate mindfulness and focus into your daily routine through housework and caring for your children.

As you mentioned, meditation has numerous benefits for the mind and body, including reducing stress, improving emotional well-being, and strengthening the immune system. It's important to find a meditation practice that works for you, whether that be through traditional sitting meditation, mindfulness in everyday activities, or other techniques.

It's also important to note that meditation is a journey and it takes time and patience to develop a consistent practice. Starting with once a day and gradually increasing the frequency is a great guideline for beginners, and finding a quiet, well-ventilated space for meditation can help create a peaceful environment for the practice.

Overall, meditation can be a powerful tool for improving one's overall health and well-being, and it's encouraging to see more people incorporating it into their daily lives. Keep up the great work and continue to explore different ways to incorporate mindfulness and focus into your routine.