You are viewing a single comment's thread from:
RE: Steemit Engagement Challenge | S7W6 | How to Practice Meditation Every Day
You have put in lot of efforts to make this wonderful post. you have discussed the concept and benefits of meditation and shared that it is a journey towards the self, which can lead to inner peace and tranquilit.
Meditation has no limitations and can be practiced by anyone. It is a mental exercise that can reduce stress, improve emotional states and self-esteem, strengthen the immune system, and increase awareness.
i like your suggestions for beginners like start once a day and gradually increase the duration, practicing in nature or a well-ventilated indoor environment, and not in the bedroom, to avoid falling asleep.
good luck
Thank you so much for your encouragement. I have tried to explain each point so that someone can benefit from my post which brings comfort to me.