You have put in lot of efforts to make this wonderful post. you have discussed the concept and benefits of meditation and shared that it is a journey towards the self, which can lead to inner peace and tranquilit.

Meditation has no limitations and can be practiced by anyone. It is a mental exercise that can reduce stress, improve emotional states and self-esteem, strengthen the immune system, and increase awareness.

i like your suggestions for beginners like start once a day and gradually increase the duration, practicing in nature or a well-ventilated indoor environment, and not in the bedroom, to avoid falling asleep.

good luck