Nutritional Foods - Green Gram Microgreens Salad | NF-01
Hello everyone,
In this fast-living world, we are not eating healthy food. Which makes us more weaker and energyless. And causes more problems with our human body. We are not aware of our food where it comes from and how it is grown. We are just eating what we get from the market. That's it. Never thought about our health.
This is a major problem for everyone who lives in an Urban area. In Rural areas also the problem occurs. But somehow they manage to eat healthy foods instead of more junk foods and fast foods. So we are running out of all nutrients filled foods.
Here I will give some simple tips to get more nutritional food with what you have in your home. I am going to write this in a series.
So today I am just going to show what I had as evening snacks and some details about microgreens. The detailed making of this I will write in the next post.
"Microgreens are vegetable greens harvested just after the cotyledon leaves have developed with one set of true leaves." source
I started growing these green gram microgreens on Saturday (22-10-2022). I soaked the seeds in water for 24 hours. The next day I dried the water and transferred it to a tissue paper layer tray. I upcycled a plastic oil can as a tray. And covered it with a dark sheet and kept it aside without any disturbance.
"They are used as a nutrition supplement, a visual enhancement, and a flavor and texture enhancement." source
I keep watering the seed tray in the morning and evening time to keep the moisture to germinate faster. After 6 days it is ready to harvest. Today (27-10-2022) morning I took the tray from the dark room. Then I place it in under sunlight for some time. This will enrich the nutrients in these plants.
Now time to harvest, i harvested using scissors. Then i washed it with cold water. This cold water will keep it fresh for some time. I planned to make groundnut salad. So i boiled a cup of groundnut. These groundnut harvested from our farm in last season.
"They are used as a nutrition supplement, a visual enhancement, and a flavor and texture enhancement. Microgreens are used to add sweetness and spiciness to foods" source
Then i chopped one big onion and added it to the groundnut, Pepper powder, and salt to taste. Then i mixed it all together and transferred it to a serving bowl. On top of it, i placed Green gram microgreens in the bowl.
The microgreens taste really good. This we can eat raw. Really rich nutrient source for our body. I enjoyed it with my family. I always do these kinds of stuff in my home. Because Health is wealth. My son really liked this snack, he eat those microgreens like noodles.
Some interesting facts about microgreens:
Hope you enjoyed the post. Any doubts you can ask me in the comments or contact me in discord - saiseanim#3624
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Thanks for the comment. You must try this one.
Thanks for the review. You must try this once. Then let me know the result.
Thank you for the review. You must try this once and let me know the result. Have a nice day.
Okay, I will try to taste this item and will let you know. Thank you.
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