Contest : Back Pain.
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Assalam-o-Alaikum to the all steemians !
I am @sadaf02 from Lahore Pakistan.
How are you doing ? I hope you are spending a happiest and healthiest life by the blessings of Allah Almighty. I am also quite well. In the community of healthy steem an informative contest is organized by our beloved and respected lady @suboohi . I pay my thanks to you for giving us a chance to share our knowledge. The title of the contest is : Back Pain.
I am here for share my knowledge about back pain. It is the most common problem in everyone life.
Let's start the post.
Back Pain |
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It is a physical discomfort condition which occurs anywhere on the spine. It is ranging from mild to disabling. It is a sudden sharp pain. It occurs from the neck to spine. It can caused by different factors including :
Bulging or Ruptured Disks :
The discs of our body acts as a cushions between the bones of spine. The soft material present inside the disc can bump and press on a nerve.
Muscle or Ligament Strain :
Lifting a heavy luggage and uncoordinated movement can stress on the back muscles and ligament.
Osteoporosis :
If your bones become porous and brittle then your spines vertebrae can develop fractures.
Posture and Movement :
Bad off posture and sitting for long time or performing movement again and again can cause to the back pain.
Medical Conditions :
The following conditions can lead to the back pain fibromyalgia , spondylolisthesis and scoliosis.
Suggesions For Back Pain |
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For managing the back pain , follow these suggestions :
Physical Therapy :
Daily Exercise reduce back bone pain and align it.
Some Exercises are specific for the improvement of backache.
Rest And Activity Modification :
Avoid those activities which cause and increase the pain.
Start such activities like swimming and walking.
Medication :
Diclofenac sodium is used as a pain killer for back pain.
Take Muscle relaxant, if needed.
Cold and Heat Therapy :
Apply ice packs to prevent inflammation.
Use heat packs to relax tense muscle.
Posture Improvement :
Keep right posture position while sitting , standing and sleeping.
Use ergonomic furniture.
Weight management :
- Maintain a healthy weight to prevent
stress on back.
Clinical Diagnosis :
Consult to a health care provider for a complete guesstimation.
Follow the mentioned treatments and do physical therapies.
Regular Exercise :
- Include regular exercises which can help to improve overall fitness and back strength.
Stress Management :
- Try to do relaxation techniques like meditation or yuga.
Alternative Treatments :
Use tense therapy and massage therapy.
If pain is endless or is severe , then it is most important to consult medical advisor for a proper treatment.
I thankful to you that you gave your important time to my blog. I hope that it is informative for you. I will be wait for your good responce. Remember me in your prayers.💕
At the end I would like to invite my three steemit friend for taking part in this contest : @safdarali , @caringmanasseh and @jannat12 .
Upvoted! Thank you for supporting witness @jswit.
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I hope you are spending a happy and healthy life by the blessings of Allah Almighty. I am also quite well. In the community of healthy Steem, an informative contest is organized by our beloved and respected lady @suboohi. I pay my thanks to you for giving us a chance to share our knowledge. The title of the contest is Back Pain. I am here to share my knowledge about back pain. It is the most common problem in everyone's life. Back pain is a physical discomfort condition that occurs anywhere on the spine, ranging from mild to disabling. It is a sudden sharp pain that occurs from the neck to the spine and can be caused by different factors. For managing back pain and improving overall health, some people turn to natural remedies like Essiac tea. More information can be found at essiac tea powder. It is known for its potential to support detoxification and boost the immune system, which might help alleviate some symptoms associated with chronic pain. In conclusion, while dealing with back pain can be challenging, exploring natural remedies like Essiac tea might provide some relief and support overall well-being.
Great post, Sadaf02! You've shared a wealth of information about back pain, its causes, and suggestions for managing it.
I appreciate the detail and effort you put into this post. Your suggestions for physical therapy, rest, medication, and posture improvement are particularly helpful. Keep sharing your knowledge and helping others.
Thank you very much for your appreciation. I am glad that you like my blog. I am thankful to you for your valuable feedback. Best wishes for you.
My pleasure 💕
Back pain is a common thing we can find from most of the people. Maintaining a good posture is the most important thing to relive on back pain. Good luck with the contest.
Back pain can range from the mild discomfort to severe disability caused by many factors like strained muscles or herniated discs and medical conditions. Treatment includes physical therapy or exercise and medication. Proper posture or weight management and stress relief are crucial. Consult a healthcare to provider for personalized advice. Useful tips for the managing back pain are provided here.
best of luck and take care .