Hi, Greetings Dear Engagement Fellows & Community Mentors!!

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I'm back again in Week 6 in the Healthy Steem community, an interesting theme that makes people aware and of course Steemit users about the science of aging. Today I decided to participate in another Steemit Engagement Challenge contest in the Healthy Steem Community. I always love contests and I will explain my ideas by joining an amazing contest on the title SEC-S16 / W6 | "The Science of Aging👩".

👩 What is the medical process behind aging and from which age it actually starts?

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Aging occurs as our bodies certainly wear down over the years because of a mixture of things like genetics, way of life, and the environment. Inside our cells, such things as DNA harm, shorter telomeres (the protecting caps on chromosomes), and declining power manufacturing in mitochondria contribute to the getting old method. Although growing old technically starts starts from the instant we are conceived, important modifications usually start to show up in middle age. However, it varies for every person, relying on elements like genetics and how well they cope with themselves, underlining the significance of healthful habits in the course of life.

👩 Are you afraid of becoming older and if yes then what are the challenges of aging that are making you afraid from getting older?

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I'm not afraid of getting older. I see it as a risk to research more and enjoy new things. With each year, I grow wiser and understand existence better. Being older means having extra stories and memories to share. I live wonderful through staying lively and spending time with friends or family members, I care approximately. Getting older is only a natural part of existence, and I'm ok with it. I'm excited to peer what the future holds as I retain on my journey.

👩 Write any three nutritional items that can preventing aging?

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1. Turmeric has good anti-inflammatory properties that can also assist protect towards age-related cognitive decline.
2. Green tea also contains antioxidants, it reduce the danger of persistent illnesses associated with growing old.
3. Olive oil is a staple of the Mediterranean diet, it's miles rich antioxidants, that are useful for heart health and might sluggish down ageing.

👩 Write any three exercises that can makes you looking young even in older age?

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Three exercises to help you maintain a youthful appearance as you age:

1. Facial Yoga: Targeting particular facial muscle groups via facial yoga sporting events can help reduce the arrival of excellent strains and wrinkles, promoting a greater youthful complexion.
2. Walking: A easy yet effective exercise, brisk taking walks improves move, boosts temper, and allows preserve a healthful weight, all contributing to a youthful glow.
3. Tai Chi: It improves stability, coordination, and intellectual properly-being, contributing to a youthful mindset and vitality.

In the end, I would like to invite my Steemit fellows @arvindkumar @ahlawat @jyoti-thelight @ctime @reetuahlawat for taking part in this engagement challenge. Thanks for valuable feedback and appreciation. Wishing to succeed.