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^{Hello Everyone, I am @abdul-rakib
From #Bangladesh}

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^{Created by Canva**}

Greetings to all Steemian healthy friends. Going to participate in a great episode of the last week of season 16. At present science is showing us great reflection on every subject. We move from childhood to youth and old age. Today I will submit my article on this science of aging. Let's begin.

👩 What is the medical process behind aging and from which age it actually starts?

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Aging is a normal process for a living human being. Aging is a physiological change in the human body at the cellular, molecular and systemic levels. Aging can manifest itself through a physical disability or a decline in the functioning of an organ.

Aging begins at different ages People who take care of their body and do physical exercise and hard work start aging late, on the other hand, when they reach the age of 40, the regenerative capacity starts to decline. Aging can be caused by a person's lifestyle choices, diet, or environment. Many people have genetics and early signs of aging are evident in the body.

👩 Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older?

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No, we must be old. If I live long, God will keep me alive until old age. I am never afraid of that old age. But in the current social context, I am worried that I will not grow old where I have to walk with the help of others. In old age, people face some difficulties, these are physical challenges, mental stress, financial problems, social problems. To overcome these, a strong economic position from a young age to be made Everyone who lives long has to grow old and I will not get rid of it if I live, so I will accept it.

👩 Write any three nutritional items that can preventing aging?

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Aging cannot be prevented but if we follow a good nutritious diet to start this aging late then the aging effect will come in our body very late. Some nutritious foods are:

1. Protein-rich foods such as fish, meat, and other foods that play a role in our anti-aging.

2. fresh fruit; Lemons, guavas, bananas, papayas, etc. contain vitamin-C which is anti-aging.

3. Regular meals include vegetables and fresh produce produced without chemicals (organically grown).

These nutrients are healthy and we can also prepare our diet according to the advice of a personal doctor.

👩 Write any three exercises that can makes you looking young even in older age?

^{A photo of me walking}

Exercise is not only for looking young in old age but also plays an important role in increasing our physical abilities. Exercising people get sick less and have fewer visits to the doctor. Exercise keeps us physically healthy as well as mentally. Regular exercise is essential to keep us looking young as we age.

1. Regular walk in the morning or afternoon: Doing this increases the blood circulation in the body and makes one physically stronger.

2. Yoga: There is no substitute for yoga to strengthen yourself mentally, if we are mentally weak then we can get sick even with nutritious food.

3. Cycling, cutting satar, : Cycling is not a substitute for keeping fit, but it is very important to keep oneself fit and healthy.

I invite you @moyeon @shahidalinaz @rumaisha to participate in this awesome contest.

Thanks for reading my post
Good luck to you.
I wish you well