Wk 21: The Diary Game and Your Health | 22-04-2024; Practicing Health Tips I found on the internet a few days ago

Greetings to my friends and members of this community, I am glad to be one of the participants today

A few days ago I came across a health tip on the internet and decided to practice it to see if it is truly beneficial. Health tips are beneficial but humans full of curiosity and disbelief may sometimes see it as stress, some of which we have not become accustomed to. Do you know that some see brushing of teeth as burdensome?, Okay if you can't relate to any grown-ups possessing this attitude, relate it to children who will always shed tears when they are asked to brush. I think it is common from age 1-4 or more though I haven't researched on that.

	My tooth brush and powder

I never wanted to speak about brushing but I think I should because I do that every day. Oh maybe because I have a lot of friends to communicate with and they may eventually look at me in disdain if the odour from my mouth is offensive or maybe not. I am used to brushing but sometimes hunger may want me to refrain from my normal routine. So in order not to yield, I do this very early in the morning and this is advisable for everyone, order your children to brush very early so that they may not feel reluctant as the day brightens and the sun sets in.

Another thing we should do very early is drinking a glass of water, this is necessary but to be frank, at times I forget to do this, when we will take a glass of water it drains our intestines pushing every food particle to one end, this does not happen in seconds, some may feel pressed during or after this act and so they think this happens in seconds. Nah

Feeling pressed leads to what I discovered on the internet, the pressure I am talking about is on the lower back( the anus), when you feel pressure here have it in mind that you will visit the LU(South African way of saying toilet). Yes, toilet, everything you will be passing out is a waste product, your body doesn't need them. I discovered a tip from an IG influencer who is a medical doctor, so he said the best way to pass a stole is by squatting as there is a muscle that becomes flexible when we do this.

RIGHT	WRONG

In our closet we sit, we don't squat, so sitting makes these muscles contract and click together, making it very hard for our stools to be released freely. So it is more advisable for us to squat rather than sit, but how is this possible with a closet? He recommended placing anything that will raise your feet from the ground to a height of about 24 cm from ground level. That may be high for some people but you need to understand that health tips may be burdensome but beneficial.

Have a nice day

I would love to invite @joojoo78 @jesuit15 and @sairazerin to join in this contest