People have a lot of antisocial behavior this days, and I bet most do not know the names of their nextdoor neighbors.

•Talk to a friend or that neighbor or visit a therapist, go play foot ball with real friends.
• Do something you really like, some will cook anc call a few friends and talk while cooking, I do that.
•Some people will get a book and write down the problem as detailed as possible, it has been helpful to some.
•Do something for others.

You may spots something helpful if you go through my entry on this topic.