Wk 4 : The Diary Game and Your Health | Recovery from ailment 08/12/2023

Hello dear fellows! How are you? I hope you will be fine and will be enjoying the nature and its beauty. I am @akmalshakir and I am here to participate in this beautiful contest of choices organized by @aaliarubab. If you want to participate feel free to show up here Update : The Diary Game and your Health - wk4💊 🏥 so guys let's start exploring my diary game about my health.

^{Me in the morning}

Today I slept more than usual because I was feeling ill. Actually last night I ate fritters with the homemade bread and after a while I ate biryani and I slept without walking. It made me upset and it caused indigestion. It disturbed my stomach and I fell prey to diarrhea. So in the morning I was feeling very weak and I kept on sleeping because of the ailment. I was having pain in my belly.

^{Toys of my daughter}

My little princess Zeemal also woke up at that time. She started playing here and there on the bed. She was pulling the blanket from me and she was calling me. So I woke up at that time. I joined her and started talking to her. She was enjoying and becoming happy. Because of the loose motions I had to visit the washroom. I was feeling very weak and fragile due to the ailment.

Guys then it was the time to take the breakfast. My mother was baking the fresh breads and there was egg and potato curry. But due to the diarrhea I did not eat egg omelette because it could make me more ill. I had a dry bread and my mother cooked tea. I got the light curry with the dry bread. It was not much in taste but it was necessary for me to eat it. Then my mother asked me to take a boiled egg 🥚. So my mother booked an egg for me. She suggested it for me because it will give me some energy. But I took some break before taking the boiled egg.

Esomeprazole (Stomach Capsule)	Intox-p (For loose motions)

Then I had some tablets at home for the diarrhea. I searched for them and finally I found them. These were intox-p tablets and some capsules for the stomach including omeprazole and esomeprazole. So I took at my own understanding intox-p and stomach capsule. The tablet would help me to control over the loose motions and similarly the esomeprazole capsule would help me to wipe out indigestion because it makes the digestive system more effective and smooth in working. I often take these capsules whenever I feel any burning in my stomach.

^{Doing light exercise}

I was feeling dizzy dizzy and I wanted to become active. So I got my dumbbells which I use for taking exercise. One dumbbell is big and other two are small. The smaller dumbbells have 2kg of weight each. So I started doing some exercise so that I could become active and dynamic by doing some work. Firstly I tried with the big dumbbell and then I started using the smaller dumbbells. As I was ill so I used them for a while just to make myself active.

Sunlight	Taking sunbath

I wanted to take some rest. So I decided to go to the roof. I was feeling coldness. I placed the mat on the roof. I placed it where there was sunshine. The sunshine was giving me comfort and I was enjoying the sunbath on the roof. Meanwhile I was using my mobile exploring different new things. The sunlight was giving me Vitam-D and making me more active. I was feeling a energy in my body. Then my brother brought a boiled egg for me along with tea. I applied some salt on the egg and then I ate it afterwards I took tea which was amazing.

Clinic	Medicines

But my main problem of loose motions had not resolved yet. And now the clinics were also opened. So guys I had to visit the clinic for keen observation so that I could become healthy soon. I went to the nearest clinic. It was open and the doctor was also available there. There were already also some patients. I did wait for my turn. So guys now it was the time for my inspection. I told her the whole story that how I fell prey to this. The doctor inspected me carefully. I told him about the medicine which I had took already. Then he gave me more intox-p and flagyl tablets as these are the very famous tablets. He suggested me to not eat any heavy food and take this medicine. It costed me around 200 pkr which is approximately equal to $0.7 and in steems it becomes 2.6 STEEMS at the time of writing.

^{ORS - A mineral resource}

I told him that I was feeling very tired and weak. He suggested me to take rest. He suggested me to not drink simple water because drinking simple water could increase this problem more. He gave me ORS sachet. These sachets are full of minerals and these are very helpful in this situation as these increase the minerals in our body and try to maintain their required level in our body. He suggested me to drink ors mixed water whenever I feel thirsty. It's taste was not good but unfortunately I had to drink it. Then I took some rest.

^Bananas

As we know that bananas are rich resources of potassium and vitamins. And these are helpful in controlling diarrhea. So I went to the market. There is the fruit stall of my cousin. So I reached there. He was just arranging the fruits there. I got some bananas to eat. These were very tasty and delicious to eat. These were yummy and sweet in taste. I ate some of them as i could eat. It was the afternoon time. Guys I was feeling better than the morning. I was having a headache and I wanted to relax. So I slept to relax I got a fast sleep. I slept till evening. And when I woke up I was feeling more better than previous.

^Bananas

Now it was the time for dinner. And I had to take the next dosage of medicine. But before taking medicine I had to o eat something. There were bananas. So I decided to eat that soft food which could be digested easily. I was using the ors water with food as well. I ate some bananas according to my fill. And then I took intox-p and flagyl. I played with my daughter. She is very cute. She was playing hide and seek with me. Meanwhile I was getting sleep. Now I was much better and I had recovered 85% from the illness.

^{Beautiful Sunset}

It was darkness all around and the night had already spread it's wings. The sky was looking very attractive and beautiful. The weather was becoming more cold and the cool breeze was also blowing now. The winter night was becoming cold. So I did give any chance to my health to be disturbed because of this cool breeze and I went to my room. Now I wanted to sleep. I got my blanket and slept.

So it was how my whole day went in recovering my health and in doing some exercise to make myself active.

---

I invite @mohammadfaisal, @mehwish-almas, @afzalqamar, and @shabbir86 to join this contest and leave their valuable feedback.

---

Achievement 1