Today's eight such healthy tips that I am putting in front of you, I hope that everyone will adopt them and lead a healthy life.

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Heat a glass of milk and cook four raisins and four walnuts in it. Add one spoonful of rock sugar powder and mix well. Drink this milk every day. People with diabetes should not use rock sugar. This will relieve your tiredness throughout the day.

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Mix two egg whites, one spoon of aloe vera, one spoon of coconut oil, and one spoon of olive oil well. Now apply it all over the hair. Wash hair after two hours. This mixture will straighten your hair without chemicals.

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This is a great tasty recipe that can help control eating. Sit up 10 times before picking up any food or drink. In this way, the calories you may have consumed earlier will melt away. And there will be room to use up new calories. This will also strengthen the muscles.

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Soak figs in water daily for a week and drink on an empty stomach in the morning. First of all, by doing this, the hair becomes stronger and stops falling. New blood is formed in the body. Which makes the cheeks pink. The body gets stronger and the stomach gets better. Relieves indigestion and constipation.

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The more high heels you wear, the more likely you are to suffer from back, heel, and knee pain. Frequent wearing of high heels destroys the natural cushioning in your foot muscles. The higher the heel, the more pressure will be on the forefoot.

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Just chewing a cardamom after every meal will prevent bad breath. Food will be digested quickly. No gas after eating. It will also help in weight loss. Boiling three cardamoms in a glass of water is also very effective for this purpose.

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According to a study, drinking tea before going to bed at night affects your sleep. It can also cause headaches. It also aggravates stomach pain and indigestion at night. It is better not to drink tea two hours before going to bed.

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Just five minutes of inhaling the scent of lemon leaves can help you get rid of headaches and migraines. These leaves are also useful for removing stress from the mind.

You all guys find healthy tips by clicking this tag #health-tips. A bundle of thanks for staying. Hope you all don't ignore these things and don't face any harm so I will keep bringing you such good tips hope you like it all. Thank you people for reading watching and understanding.

Here is this link to previous tips you must see for a healthy life.

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