Wellness Tips Series | Basic Health Tips 03

ahsansharif (68)Pakistan club5050in Healthy Steem • 6 months ago (edited)

Hi Guys!

Greetings to all, hope you all are well and enjoying a happy life. I am also good Alhamdulillah.

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Today's eight such healthy tips that I am putting in front of you, I hope that everyone will adopt them and lead a healthy life.

Chicken

Eating chicken three to four times a week is not at all harmful to health. Chicken meat does not contain fat. Great for getting protein. Its coolness relieves sore throat, cold, and cough. The chicken breast is the healthiest part of the chicken that contains the most protein.

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Vomiting

If vomiting and motion do not stop, fry a spoonful of celery and add a little black salt to it. And take it with water. You will get relief immediately. Take it three times a day with lukewarm water if it does not get relief.

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Milk

Drinking milk daily in youth can prevent bone and joint pain in old age. Drinking two glasses of milk a day makes the skin shiny. Drinking lukewarm milk at night relieves tension. If there is a burning sensation after eating, drinking cold milk gives instant relief. Sleep is good and gives energy.

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Cabbage

The most surprising thing about cabbage is that it improves mood. Cabbage is one of the superfoods. It is a water-rich vegetable. By boiling it and eating it, you can easily get rid of the problem of constipation. This vegetable can also remove inflammation in the body.

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Black Gram

To make up for the lack of protein, wake up in the morning and eat black gram with jaggery daily on an empty stomach. They are also rich in folate and magnesium. They are very good for the health of girls. And they fill up the protein deficiency very quickly.

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Kiwi

Kiwi is the most powerful fruit. Because it brightens the eyes, it beautifies the face due to being rich in vitamin C. Eliminates inflammation in the body. Speeds up digestion. Controls blood pressure. Helps induce sleep.

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Fish Oil

Fish oil capsules are not only good for brain and eyesight because they are rich in omega-3 fats. It is also great for skin lightening, acne removal, and weight loss. Do not consume more than three grams of fish oil a day.

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Cold

If your hands and feet get cold while sitting, then you are suffering from iron deficiency. To remove it, eat three dates two to three times a day continuously for two weeks. This will cure your cold feet.

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You all guys find healthy tips by clicking this tag #health-tips. A bundle of thanks for staying. Hope you all don't ignore these things and don't face any harm so I will keep bringing you such good tips hope you like it all. Thank you people for reading watching and understanding.

Here is this link to previous tips you must see for a healthy life.