Wellness Tips Series | Basic Health Tips 04

ahsansharif (67)Pakistan club5050in Healthy Steem • 5 months ago

Hi Guys!

Greetings to all, hope you all are well and enjoying a happy life. I am also good Alhamdulillah.

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Today's eight such healthy tips that I am putting in front of you, I hope that everyone will adopt them and lead a healthy life.

Jasmine

You can cure depression, anxiety, and lack of sleep in a few days by keeping a plant of jasmine in the room at night. Because it works three times faster than antidepressants.

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Crossed Leg

Sitting cross-legged for long periods of time disrupts blood circulation in the legs. And muscle pain may occur. People with back pain should especially avoid such sitting.

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Egg

Raw yolk is more prone to bacteria production. Eggs should be boiled normally for five to six minutes and eaten. So that the protein in it is not lost. And no bacteria can grow.

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Fresh Face

First massage your face with a face oil in a circular motion for four minutes. Then wash and massage with a good face wash for two minutes. Then wash your face with lukewarm water for two minutes and then with cold water for two minutes. With this Korean method, you can brighten your face in a few days.

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Hair

Turn the hair upside down and apply warm oil to the roots and massage for three to four minutes. Do this twice a week. This will rapidly improve the blood flow to the hair roots. And the hair will grow long and stop falling.

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Stomach

If you have a lot of gas in your stomach or stomach pain is not going away, press the index finger of your hand from top to bottom for 60 seconds. Veins in this finger connect to your big ones. By doing this, blood circulation increases and gas is removed.

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Cumin

Drinking half a spoonful of cumin seeds soaked in a glass of water daily will help you lose weight faster. Digestion is improved. This water is great for removing swelling and pain from the body. The best time to drink it is in the morning on an empty stomach.

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Fatigue

If you are tired after working all day or have severe body fatigue, keep a cold water bottle under your feet for five minutes before going to bed and move your feet back and forth. In a short while, the fatigue will go away and the body will feel relaxed.

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You all guys find healthy tips by clicking this tag #health-tips. A bundle of thanks for staying. Hope you all don't ignore these things and don't face any harm so I will keep bringing you such good tips hope you like it all. Thank you people for reading watching and understanding.

Here is this link to previous tips you must see for a healthy life.