ProWritersHub (W7) - Here are 5 meals that I enjoyed within the week
Preface
Good evening guys, I'm able to resurface on this platform hale and hearty and this is because I just had a good meal for dinner. That's why I'll be showing you my food blog on just five meals I've had so far during the week and its nutritional content. I know your eyes are itching to read what I've got and I'll gladly serve you on a platter of gold.
Meal 1: Lunch
What's there: That's actually a combination of rice and beans prepared together which I had as lunch sometime ago. Rice is a carbohydrate giving food while beans is proteinous making it a nice combo. I must say the meal was balanced as it had all the classes of food in the right proportion
Makeup of the meal:
- Rice(carbohydrate)
- Beans, crayfish (protein)
- Palm oil (fat and oil)
- Fresh pepper (vitamin)
- Salt(mineral salt)
- Seasoning etc
The meal was prepared by me and I had spent approximately 25 steem(#2,500)
Meal 2: Breakfast
What's there: that's actually a meal called spaghetti which is made from flour, it looks just like noodles but a bit firmer and takes a longer time to prepare. Spaghetti is a starchy meal, hence it's is a carbohydrate content.
Makeup of the meal:
- Spaghetti
- Groundnut oil
- Seasonings
- Fresh pepper
- Crayfish
- Salt
- Spices
This particular spaghetti was prepared in a very simple way with just enough groundnut oil and much crayfish, I made it myself and it's worth 15 steem(#1,500)
Meal 3: Dinner
What's there: That's a native meal called Otor-mboro, @afshaan pronounce that let me see🤣. Otor-mboro is a brother to ekpang-nkukwo as it is prepared just the exact way ekpang nkukwo is prepared. Unripe banana is grated to form a paste and the necessary condiments added for a yummylicious taste.
Makeup of the meal: The meal was prepared using the following ingredients;
- Unripe banana
- Crayfish
- Dry fish
- Perewinkle
- Palm oil
- Seasoning
*Salt - Fresh pepper
- Utazi leaf
Although I hate utazi leaf, the meal was simply tasty and I couldn't reject it. It was prepared by my mom and had cost 30 steem (#3,000)
Meal 4: Lunch
What's there: That's a popular meal called Beans and yam eaten by almost everyone. Beans is very proteinous and makes a good pair when combined with yam.
Makeup of the meal:
- Beans
- Yam
- Palm oil
- Crayfish
- Seasoning
- Salt
- Grounded pepper
Etc
The above meal was made by my mom with just 18 steem (#1,800)
Meal 5: Dinner
What's there: That's melon soup and garri(swallow). It's a meal whereby the garri (carbohydrate) is made to a paste using hot water and a soup is prepared to be eaten with the garri. This particular soup was made using melon as a core ingredient and other condiments.
Makeup of the meal:
- Melon
- Waterleaf
- Palm oil
- Seasonings
- Salt
- Stock fish
- Dry fish
- Perewinkle
- Cow skin
Etc
This meal was prepared by @precious123 and she was assisted by her siblings, it had cost her a total of 35 steem(3,500) to prepare.
Postface
And we're done with today's episode on my food diary for the week, I know you've learnt something new and it's my pleasure, let's keep eating healthy remember " a hungry man is an angry man".
Cc:
Yummy yummy, wish I enjoyed all the nutritious meals with you because u had a lot of proteinious food this week and is very very good for the health,.
Proteins are really good to our body and therefore we have to always add them in our food and not only protein,we should always add all the classes of food to our meals.
Yeahhhhh, you're right
Adding all the classes of food to our meals make them balance and good for the health
Awwwwnnn, action speaks louder than words.why not come over and have a taste of some of those meals, you can locate using Google map
yeah make eyes really eep looking at this delicious meal wow this wipp be so so delicious and yummy @precious123 you no be good person you no say make you call all the steemiane make we come and enjoy with you eeh no dey good ooo friend this girl's really enjoyed herself this week
Hahaha, I should invite my fellow steemians so you people will finish it for me huh?
I decided not to invite anyone on this particular meal, I want to eat it to my fill
Wao, am salivating here. You cook nice food. Invite us to your house one of these days to come and share the delicious food you cook with you.
Smiles
You're invited already but I'll attach a Google map to the official invitation card so you can locate me faster
I dey tell you me I can't wait to eat this meals when we go to her house those meal really look so so fantastic and nice she really enjoyed her self I wish I lived with her
I don't know what she is waiting for,or those she want hunger to kill us here.
All her foods are all looking good it's like she read how to cook in the University, because her cooking skill is really good and her foods are looking good and delicious.
Woow yummy meals but how I can pronounce Otor-mboro help me please by the way looking yummy but price is sooooo high
Hahahaha,friend do you really want to learn our language,she can equally help you,just go to that WhatsApp group and chat her so that she can teach you and also I will like to learn your language also.
Her foods are all looking good and that is awesome.
Teach who?
Nothing goes for nothing oooo besides @afshaan walks on money, he's capable of paying
Look at him, as if I'm the one always asking for help to pronounce your Pakistan meals, make your payment and I'll teach you all you need to know
yeah if you want better things you need to hold better money things and product are really high and also off high cost but indeedthise meals are really good and delicious
When will I start eating such delicious, yummy and attractive meals. Instead of you to call me you decided to eat alone, God is watching ooo
Let God watch jare, afterall he created those meals
If you stare at those meals again I'll burst ya eye
Ooh you will burst my eye, oya now come my eye is open staring at the meals. M waiting for you ooo
I'm still looking for nail, when I find it I'll definitely come for you, trust me
I de tell you brother,all her food are all looking good and I don't know how she would just prepare such a delicious meal and refuse to call us all.
tell her ooo @precious123 Gid is really watching you indeed those meal are really delicious when looking at it she really enjoyed her self I can't wait to visit her
Hahaha, this is serious ooooo
God is really watching, don't worry I'll invite you next time
I de tell you brother,all her food are all looking good and I don't know how she would just prepare such a delicious meal and refuse to call us all.
What a good combination of meals.. Please i like that oto. Can you prepare it for me?
You'll have to transfer a huge amount of 50 steem to my wallet before anything is done. It's a native meal and and all protocol must be duly observed
Number 1.must hear this hahahaha. Anyway am equal to the task. Even though is 1m steem. Delivery before payment.
You get it you know how it's always done. You na correct business woman oooo
yes of course now she can prepare it for you looking at her you will know that she will be a good cook all these meals are really supercool I love them All but the problem be say I no knw her house for me to join her
wow precious you really enjoyed your self all these meals are really delicious and nice and I wish I lived with you you really have a good meal this week I believed that the are all delicious only looking at it you wipp comfim that
Hahaha u
Enjoy while it last oooo, we live just once so my dear make good use of the opportunity
You have kind of total nutritious and healthy meals , indeed you make a very good chef and cook for your family . And moreso there you have a nice food gallery.
Awwwwnnn thanks, but don't you think I should start getting monthly salary as the family's chef?
Don't worry I would see to that . You're just too fun.
Ohhhhh thanks
@precious123, the meals you enjoyed is intimidating ooo. I wish I was there to enjoy the otor-mboro with you. But, please, can you teach me how to prepare this special delicacy?
@afshaan, don't mind her, I have pronounced it on your behalf. 😂
Checking the rules
Checking Post Quality
Hahaha, pronounce it on whose behalf?
Otor-mboro is simple but complex
Do the needful and I'll teach you with all my heart, make I drop account details??
yeah she really enjoyed herself those the meal are really delicious and nice and she no say make she invite anyone from this community I wish I lived with her
Keep wishing and thank God say you no even dey close to where I dey else you for no allow make I chop
All the meals are very delicious and looking very good. And I hope you are healthy by taking such these meals.
Of course I am, "eat healthy live healthy"
That's my motto
Haha Nice
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