You are what you eat:Food that looks delicious but deadly and can kill you

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There is one saying that said, it is not all that glitters is gold and another said, is not all that is sweet that goes to the mouth

If this above word is true it means that is not all food that looks delicious that is HEALTHY, in this post i will share with you some food that is delicious but deadly and can kill, i will also tell you what balance diet is and why you should eat it always.

Mushroom is known to be rich in vitamins, it is also delicious but not all is good for food, If you are not 100% sure of the mushroom you picked, don't eat it, don't risk your life, sometimes there is no different between deadly moshroom and good one especially Cap moshroom, experience from US showed that a family nearly died of liver failure after eating mushroom they picked

I remembered when I was small during harvest, I went to farm with a family to harvest yam, I and the daughter saw very fine and attractive mushroom, we rushed it and hunt all, with happiness we brought it to the father who shouted Chineke Mooo, chai, Chineke thank you am with them, he asked us were we hunt it and we showed him, he said during the war many people died because of this mushroom, it is deadly and kill in less than an hour, he showed us how to know good mushroom and bad one, he even told us the only tree we can eat mushroom from and forget about others, from that day am careful of mushroom

Don't be afraid of cashew nuts it will not kill you, i know you will be like how come cashew nuts is deadly, don't worry let me explain it better, you know before you you get the nut it is a seed, the shell of cashew contain anacardic acid which can burn your skin, you should not think of eating it raw, at the raw stage it contains urushiol, a chemical that is known as poison so do not pick it while traveling to eat, it must be steemed and remove the shell before you will eat it as cashew nuts.

Beans is a good source of protein but if it not properly cooked can be dealy because it contains phytohemagglutinin, this makes it so toxic, you may have heard people say i don't like beans because it causes me heart burn, to some neausa, to some vomiting, you must have heard that a family ate beans and everyone died or was rushed to the hospital,

This shows it was not properly cooked, you must boil it remove the water and then cook it very well, don't eat it half done or force it to soft very quick.
I know you will love to more about other delicious food but deadly, read this

balanced diet is one that fulfills all of a person's nutritional needs, humans need a certain amount of calories and nutrients to stay healthy, numans need a certain amount of calories and nutrients to stay healthy, a balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake text link

When your daily diet is 80% alkaline and 20% acidic, it is a balance diet.

this chart can help you to know more about health food

• Do we need air every day

• Do we need water daily?

• Do we need food daily

• De we need to live a healthy life

• Do we want to avoid chronic desease?

If the answer to the above questions is yes, then we need to eat balance diet every day, we can prevent, stroke, cancer, liver problem, kidney stones etc by eating balance diet, remember it cheap to prevent than to cure

In conclusion, make sure you are 100% sure of what ever that goes into your mouth, if you are not sure don't risk your life, cook your food properly all the time

Thank you for reading through my post.

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