The importance of drinking water
INTRODUCTION
Hello amazing kids and parents in the steem kids and parents community how are you all doing today I hope all is well today I will be sharing with you all the importance of drinking water.
In our primary school and even in our secondary school days we have been taught that what makes up the six classes of food is water which clearly shows that water is an essential source for our existence
Before any further or do let us first of all understand what is the meaning of water.
WATER
Water as a natural resources is an organic compounds whose chemical formula is being abreviated as H20, it is a transparent, tasteless and odourless and also colourless substances which is the main constituents of the earth 🌎 hydrosphere.
So now that we all know what water is let's move to understanding it's importance and how it consumption can be of great benefits to us.
THE IMPORTANCE OF WATER TO MAN
Some of the basic importance of water to we humans are as follows;
- Water helps in the maintenance of our body fluids
- Water helps our body to be able to control calories
- Water helps in energising the muscles
- Water helps in the digestion of food
- It helps the kidney in the transportation of waste in and out of our cells.
So with the above listed importance of water you can now agree with me that indeed water is very much useful and needed for our survival.
TIPS THAT WILL HELP YOU TO DRINK MORE WATER
You know some of us are always willing to drink more water some times even when we are not tasty for water, while on the other hand most of us are unable to drink more than one cup of water sometimes in a day.
So here if you think that you need to be drinking more water here are some tips for you to follow
- Always try and have a beverage with every snack or meal that you take
- Increase your fruit and vegetables consumption
- Always keep a bottle 🍼 of water with you always in your car, desk, bag etc
- And lastly always try to engage in exercise as it will urge you to drink more water.
CONCLUSION
Water is good and it's a essential for good and healthy living so therefore we should try and develop the habit of always drinking more water as it is good for our health.
I will like to invite @edidiongeffiong @prime33 @m-fdo @udyliciouz @patjewell & @ngoenyi
I am well aware of the importance of drinking water, but boy oh boy, I am not a fan of water.
I can still drink it when it is half frozen out of the freezer, but I just cannot drink a glass of water directly from the tap or even from a fridge shelf in a supermarket.
Maybe my mother should have given me more water when I was a child. (•ิ‿•ิ)
Good luck with the contest!
But that's bad you should always try and take more water on a regular basis or have you forgotten the saying "health is wealth"
I know.. I know
Thank you, friend!
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Thanks for your review MMA I really appreciate it
Back in school I was the water tank of the class as everyone was always 102% sure I was with one or 2 bottles of water and they could ask me for water knowing it was available, lol.
Abi.. that's nice and thanks for stopping by