My diary game: Recovering from my illness, practicing dancing and attending my christian meetings || 10% to steemkidss|| #club5050
Hello good evening to everyone in the community.
I got better from my illness today and now I will share my diary game with you. It's a joyful thing to still be alive and I thank God for everything.
Today I got up around 6:00 a.m with a slight headache. I said a prayer as soon as I woke up and then did some cleanings in the house. I also went to prepare breakfast for us to eat this morning. I made porridge yam with vegetables and took pictures of it because I wanted to use it as my entry to the cooking challenge contest.
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Soon I was done with the food and we ate it, but before that I decided to take my medicine before eating my food. I don't know if it's wrong but I choose to do it that way because I reason that the medicine will spoil my mood if I take it after the food.
After taking the medication I tried eating the food but I didn't have the appetite. But I had to eat it for the sake of my heath. I ate the little I could and left the rest.
After that we all got ready to go to the office, my siblings and I left first. My aunt will arrive later on.
Soon we were ready to leave the house. On getting outside I saw a bird resting on our window, the bird stayed still there and refused to move even after I waved at it. I was told it is their breeding period so they can stay anywhere. Well my brother @wizzyboy3 hped me to take a picture of it
The bird remained there till we left to the office. Maybe it's pregnant, we all thought.
I waited for my sister to get her lunch before we finally left.
We got to the office and I cleaned it up and started working with the computer. Someone also came to the office for help with making a post. He said he already signed himself up but needed us to guide him on how to write posts. Since my aunt wasn't around and I too wasn't strong enough I had to call my aunt up and inform her that someone is waiting for her. It didn't take long before she arrived at the office and assisted the man with his post. I didn't remember to ask him his username or take picture of him but he will come back tomorrow, he said so.
After that we practiced dancing as a participation in the music lesson provided by @mariajruizb.
The dance was indeed fun and also helped to relieve my headache and gave me satisfaction.
The video for the dance can be seen below:
my dance crew
After that we continued our work at the office and my aunt asked me to help her with some things using the laptop and I did. The work went on till evening. She also helped a lady @marynessien with her achievement 3 post and gave her idea on how to write achievement 4.
Soon it was time for us to leave the office because it's our meeting day today. We closed the office and started going home
At the junction we waited for a free bus to arrive for us to enter and go home but there seemed to be none. We stayed there for almost 20 minutes and finally found a bus, but the problem was still that it could only contain two people so we had no choice than to enter and sit two in one. I carried my brother on my laps while my aunt carried my sister and the bus drive us home.
We got home around 4:48 and the meeting would start by 4:30. But we usually get seated for the meeting by 5:00 so we had less than 20 minutes to get ready. This meeting is to be held through zoom. oom has become our new method for our christian meetings because of the pandemic that arrived since 2019.
The meeting lasted for 1:55 minutes.
The key lesson I learnt from the meeting today is that humility is better than pride and that God only makes friend with people who are humble. We learnt from the example of Gideon that our bahaviour should show that we are humble and not prideful.
There are many other lessons I learnt also from the meeting today. The meetings always give spiritual enlightenment whenever we attend.
After the meeting, we prepared indomie noodles for dinner and I took mine after taking my medicine for tonight.
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After that we completed the other things needed to do for the day and I made my Food challenge post in the community. After that I started writing this diary.
Thank you all for reading through my diary. I will go to bed now. Goodnight everyone.
Me siento inmensamente feliz por lo fuerte que eres, Dios es tan maravilloso al poder devolverte las fuerzas, me encantó pasar por aquí, tuviste un día encantador y me alegré al ver ese equipo de baile bravoooo, ya quiero ver esa coreografía jajajajjajajjajja. Tqm mi niña. Un abrazo.
Ya he añadido el baile al post, ahora puedes verlo. Lo siento, no antes
Oh por Dios pero que alegría me han regalado al ver ese baile, me encantó ver la sonrisa de todos y ver a mi querida hermana @ngoenyi disfrutarlo tanto, en realidad todos lo disfrutaron mucho, este baile anuncia un gran paso a la iniciativa de baile que tenía pensado para la comunidad, para que todos los niños al lado de su familia puedan disfrutar de esta actividad tan relajante y divertida. Gracias mi princesa. Los amo a todos, jajajajjajajjajja, me hicieron feliz.
Muchas gracias por las lecciones de música que siempre dejas. Espero que otras familias también practiquen su propio baile. Intentaré invitar a mis amigos a hacer los suyos. Nosotros también te queremos 😊
Oh what a nice dance I and my hubby really enjoy this dance we watch and watch this video, your aunt finish the dance 💃💃💃💃💃💃thank you for sharing you dairy with us here, remember to participate in this contest
I'm glad you enjoy the dance, Thank you for watching! And yes, I did participate in the contest
I really enjoyed dancing and getting better with you.
Oh! my God I love you poeples dancing step. What a beautiful song. I enjoyed watching it.
Awwww, thank you! Next time I'll call you to dance with me
Hello
What medications did you take? There were others sick who attended your aunt's anniversary. I blamed it on too much cake.
It's just my sister and I who was sick and I doubt it's because of the cake. The doctor says Malaria is the problem and he prescribed the medicines below for me:
He says the first medicine is for the treatment of malaria and he also added the other ones for pain reduction and typhoid. (The brown and yellow capsule is for typhoid, it's called amoxil capsule, the other one is for pain relief, it's called Paracetamol)
I am sorry to read that you might have malaria. I wish it had been too much cake. The irony the medication for malaria also protects you from COVID-19.
Did your doctor mention Zinc when he prescribed the pills? Zinc works with the medication to fight viruses.
I did a quick search to find what foods are high in Zinc in Nigeria. I hope there is something on the list that is easy to obtain.
No he didn't mention zinc, but it's interesting to learn this from you. Yes, the list of foods are simple meals we take everyday.
I didn't know that medications we take for malaria also protects us for from Covid. I'm learning this for the first time but I'm also curious to learn how
Can you tell me your age? It helps to discuss this subject.
Viruses have a specific pH level (acid vs alkaline) they thrive. Zinc changes the pH level inside the cell, making it difficult for the virus to replicate.
There is a word, prophylaxis, that describes how zinc works. It is like brushing your teeth prevents cavities. Brushing your teeth cannot fix it if you already have a cavity. A virus will modify its host's cells to manufacture more of the virus. Zinc can prevent the change, but it cannot change it back once the change has happened.
Certain chemicals (called ionophores) help transport other chemicals into the cells. Anti-malarial drugs are zinc ionophores. These drugs will work if you have sufficient zinc in your diet to be transported.
For example, an average man needs 11 mg of zinc per day, and an average woman needs 8 mg per day. (This is why it helps to know your age) I see that in your diet you eat plantain
While this is the wrong time of the day to do math in my head, I think on must eat 10 kg of plantain each day to get enough zinc.
Do you ever eat liver? A 67-gram slice of liver contains an average woman's daily zinc requirement.
If you compare columns for total cases per million between your country and mine, you will notice that Canada has far more. This difference might be due to reporting, the amount of sunlight (Vitamin D), the prevalence of malaria (requiring anti-malarial drugs) or a combination of the three.
We don't have malaria in Canada, so I supplement my diet with another zinc ionophore - Quercetin (350 mg). It is found in foods like red onions, but I take a pill since I don't intend to eat a truckload each week.
I'm 17 years old.
I think I now understand the work of zinc in our body. They serve as preventives to viruses. Having enough zinc in the body will help to lower the risk of viruses.
This is a very interesting topic. I think I've heard something similar in school
Here is an article that contains the upper limits for teenagers.
Should the Supplement Zinc Be Given to Teenagers?
If you are infected with malaria, does it affect your appetite? I've never studied it.
Thanks for the article.
Yes I always lose my appetite whenever I have Malaria. It is part of the symptoms.
Hello dear I really enjoyed reading through your diary, your dancing section with aunt was final. I enjoy every bit of your dairy game continue to be active in our community we love and appreciate you 💕. Note always add your club status as one of your first 5 tags
I'm glad you enjoyed it ma'am, and thank you for noticing mistake, I already updated it