I love to take photos: The fruits🍌🍊
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INTRODUCTION
Hello friends, how are you all doing? i trust you are all fine and enjoying your the new month.
You're welcome to I Love to Take Photo Contest in @steemkidss community which was organized by our hardworking friend in person of @madilyn02, and this week theme is The Fruits.
So today i will be showing Photographs of fruits and discussing about them with you guys.
A LITTLE ABOUT FRUITS
A fruit can be define as a fleshy, sweet, edible part of any plants, and it contains seeds in which can be used in growing that particular plant.
They contain a lot of essential nutrients which is very good to our body examples are; Vitamins C, fibre, potassium etc.
WHY EATING OF FRUIT IS IMPORTANT
Eating of fruit is very important because fruit has a lot of health benefits.
People who eat vegetables and fruits once a day or three times a week as part of their diet has the possibility of lowering the risk of certain disease, because Fruits contain enough nutrients needed to maintain our body.
TYPES OF FRUITS
There are thousands of fruits all over the world and below are the few common once that we grow and see around us;
- Mango
- Orange🍊
- Paw paw
- Banana🍌
- Pineapple🍍
- Watermelon🍉
- Cucumber🥒
- Pear🍐
- Guava
- Lemon🍋
THREE PHOTOGRAPHS OF FRUIT AROUND ME
Photograph one
PAW PAW
Paw paw is a very sweet fruit that has a green body when it's not ripe and yellow when it's ripe, and the inside is always orange or red in color depending on the type of paw paw.
And it can also be use in garnishing food like rice etc, and i really love eating pawpaw especially the one that is medium ripe.
HEALTH BENEFITS OF PAW PAW
- Paw paw contain Vitamin A, C and E which act as antioxidants in the body
- It helps reduce the risk of prostrate cancer
Photograph Two
BANANA🍌
Banana is a very common fruit that we all know, it's very similar to plaintain buy it's not that big lik plantain.
It's always green when it's unripe, and yellow when it is fully ripe, it is a very sweet fruit.
In my state Akwa ibom in Nigeria the ripe and the unripe banana is still very useful to us, because we normally cooked the unripe ones and eat as food, and also eat as fruit when it is ripe.
It can be used in garnishing food and also can be blended and mix with milk and drink as smoothy
HEALTH BENEFITS OF BANANA
- Banana helps in improving the blood sugar level
- It helps in weight loss, and it's full of antioxidants
Photograph Three
ORANGE 🍊
This is a very sweet round, orange-colored citrus fruit that is always green when unripe, you can suck it by peeling the skin and also drink it by abstracting the juice from it into a cup to become orange juice.
HEALTH BENEFITS OF ORANGE 🍊
- The vitamin C in orange helps protects our cell from being damage
- it boost out immune system
CONCLUSION
This is the end of my post on I Love to Take Photo Contest, thank you so much for going through it......... God Bless 🙏
I'm inviting @eberechieme @dove11 and @esusaviour to participate in this contest
| DEVICE : | infinix 7 pro |
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| PHOTOGRAPHER | Me |
 | I'm really happy to participate in these contest.. Here is my Achievement 1 Link, in here you will find everything about me. |
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Upvoted! Thank you for supporting witness @jswit.
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Nice one bro, I will do this one tomorrow as I have already done my today's post. My best wishes for the contest.
Thank you so much my friend 😊
Thank you, friend!
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