I love to take photos: My Food photography🍲

edidiongeffiong (67)Friend | Nigeriain Steem Kids & Parents • 2 years ago

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GREETINGS TO EVERYONE

How are you doing, i trust you all are doing just fine.
You're welcome to the sixth edition of I Love To Take Photos contest which was organized by our very own hardworking member in person of @madilyn02, and the theme for this week is My Food.

I'm so happy to participate in this contest, cause i really enjoy taking pictures which is also one of my hobby.
In today's post i will be sharing with you three pictures of the food i ate.
Hope you like it.
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RICE AND STEW

^{Rice and Egg-Stew}

Location :	What3Word
Device :	iTel P32

Rice and Stew which is a very popular and generally known food, the first thing i did was to cook a white rice without putting anything except salt.
Then i cook my stew and make it not to be thick so that when i pour it on the rice it will sink to the bottom of the plate.
I used eggs in cooking my stew instead of meat, and it was so delicious and i really like the food so much.

NUTRITIONAL VALUE AND BENEFITS OF RICE AND STEW

Below are the nutritional value and benefits of rice and stew;

Rice helps in controlling blood sugar level
It helps lower cholesterol and reduce the risk of stroke and heart disease.
Rice is rich in with several minerals and vitamins like vitamin B1, B6 etc
And the egg i used in cooking the stew contain a lot of protein

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OKRO SOUP

^{Okro soup with Garri}

Location :	What3Word
Device :	iTel P32

Okro popularly know as "Lady finger" is a vegetable thatbis being used in preparing Okro soup Which is a popular soup in this part of my country Akwa ibom state in Nigeria.
It is a very delicious soup and i like the soup so much cause i can also used it in eating white rice, ohh gosh it is always so delicious but the problem is that you will mistakenly bite periwinkle. 😂

NUTRITIONAL VALUE AND BENEFITS OF OKRO SOUP

There are a lot of nutritional value and benefits of okro soup to us, and they are;

Okro soup is very rich in vitamins
And helps in reducing the risk of cancer
It lowers the risk of heart disease
It is very important for pregnant women, because it helps in lowering the risk of a neutral tube defect

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GROUNDNUT OIL RICE

^{Groundnut oil Rice v🍚}

Location :	What3Word
Device :	iTel P32

Groundnut oil rice is a delicious food that i like so much, but is not really common because people don't normally cook it.
The common once are Jelof rice and palm oil rice, but in cooking Groundnut oil rice instead of you putting palm oil you put Groundnut oil, believe me it is always so delicious and i really like it.
But when i was cooking it i decided to add ONGA to change the colour of the rice before i added Groundnut oil.

NUTRITIONAL VALUE AND BENEFITS OF GROUNDNUT OIL RICE

Though, the nutritional value and benefits of Groundnut oil rice will be similar to the one of my Rice and Stew above cause rice is involved.
They are;

The groundnut oil helps in strengthening and repairs the hair, because it contains vitamin E in it
It lowers the risk of cancer
It lowers the risk of heart disease
Rice is rich with numerous vitamins and minerals

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CONCLUSION

The above food are the food i ate last week, and I'm happy to share it with you all and the nutritional value and benefits of each of the food.

Thank you so much for going through my post on I Love To Take Photos of My Food.... God bless

I invite;

@esusavour
@utyalban
@ememudoh1

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ABOUT ME👤

#photography #lifestyle #steemexclusive #food #nigeria #club5050

2 years ago in Steem Kids & Parents by edidiongeffiong (67)Friend | Nigeria

$4.90

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