For dear readers ❤️

Hello everyone hope you all are good 😊
Today I am going to post about stress and how to overcome it.
This is a vast topic but I am trying to make it simplest for you and I am writing on this topic for so long because of my interest as well as everyone in this world are having some stress in their own matrix, some may get panic attack.

Graduates often lose weight, suffer from insomnia, and even attempt suicide because coping with pre-exam stress is a difficult task for a teenager. The problem is the pressure by relatives who want to organize a child at a prestigious university. For teachers, student failure can also be a personal failure, often the burden of others expectations is unbearable.

How to relieve stress in your life?

This world has become a race now where we all want to move forward continually.
It is important to remember that, the nervous breakdown due to excessive emotional stress will affect the psyche much more.

Visualization

The technique of "creative visualization" is available to everyone, but the easiest way is given to people with good imagination. Positive images of the future need to be presented in detail and replaced with frightening images of failed exams and other failures.

With the eye of your mind you can think not only about your life after passing the high achievements, but also imagine those sources of happiness and joy that will go nowhere, regardless of your competition. Favorite park, animal waiting for you at home, delicious food, sports - all these positive memories will help you calm down and go back to school with renewed power.

Verbal self-suggestion

It is easy to switch and relax for a few minutes or even half an hour, to be at home when you are feeling stressed. But all the things can be useless, because not everyone can cope with the stress during, sitting in front of an indifferent committee. In a situation where you are waiting for the turn to turn and you feel a growing nervous tension, one of the quick-acting psychological techniques will help you.

Breathing exercises

It is difficult to overcome a panic attack, it is important to overcome the fear as early as possible before the physical manifestations begin.

1. Counting from 1 to 4, take a breath. Hold your breath on a count from 1 to 4, then start counting again and exhale slowly. Repeat this cycle at least 5 times.

2. Inhale slowly and smoothly through the nose. Feel the air filling your chest and stomach. After that, exhale gently in reverse order, watching as the air leaves your abdomen and chest. You can place your palm on your stomach to feel the movement. Mentally repeat "I am here", concentrate on the sensations of the body. Breathing this way for a long time can be dangerous for a beginner, limit yourself to one minute. If you feel dizzy, stop exercising.

1. Take 3-4 quick breaths, then exhale slowly. Remember, when you feel suffocated during a panic attack, it is more important to control your exhalation. Your body will breathe on its own.

Stress Exercise

Test An effective way to relieve nervous tension is to relax and strain all muscle groups, from the fingers to the forehead and cheeks, in turn. Feeling each part of the body, try to tense all the muscles at the same time for a few seconds, then relax and sit for a few minutes without moving. This exercise is good in that it can be performed in any situation, even during a written test.

Hand exercises

Hand exercises also contribute to relaxation. Massage each palm with the thumb of the other hand, making slow circular motions - 5 times counterclockwise, 5 times counterclockwise. 5 times in a row with effort, squeeze the fists and screwdrivers, spreading them and tightening the fingers. Mix each finger from the base to the pad and back, then rub your palms against each other for one minute, as if warming

Food and nutritions

Psychologists recommend that, you should get enough sleep (at least 8 hours), do not neglect proper nutrition, alternating periods of work and rest, and often take a walk in the fresh air. The brain will need a lot of protein and glucose to deal with mental stress. Therefore, it is important to eat meat, fish, cottage cheese and eggs. Do not forget about the fruit, which contains useful trace elements and vitamins.

I hope you have learnt something new today from my post Moreover try to spread awareness regarding this because health matters😊

Regards,
@vvarishayy

Mentioning respected @cryptokannon, @steemcurator01, @steemcurator02, @steemcurator03 to get their support.

I am sure you all enjoyed reading.
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