Steemit Engagement Challenge S7/W5|What do you do to stay balanced in times of stress
Hello, Namaste,Salam Walikum to all my dear friends. Hope you are doing good. Firstly I would like to thank for this contest that is organised by
@meraindia moderator of this community.Today as a participants I'm sharing short articles on topic given by the organiser.
Made with: https://canva.com/
1.What is stress and its impacts on human health?
Stress is a normal physical and psychological response to situations that we perceive as demanding or challenging. It is characterized by physical, emotional, and behavioral symptoms such as increased heart rate, muscle tension, irritability, and difficulty sleeping.
Prolonged or chronic stress can have negative impacts on both physical and mental health, including:
- Increased risk of heart disease, high blood pressure, and stroke.
- Weakened immune system, making it harder to fight off illness and infection.
- Depression and anxiety.
- Decreased ability to concentrate and make decisions.
- Increased risk of substance abuse and addiction.
- Poor sleep quality and insomnia.
- Digestive issues such as acid reflux and stomach ulcers.
Made with: https://canva.com/
2.What do you do to stay balanced in times of stress?
Particularly I do such activities that makes me active to stay balanced in times of stress.
- Practicing deep breathing and mindfulness meditation.(Doing yoga)
- Exercising.
- Eating healthy and balanced diet.
- Connecting with friends and family for support.
- Engaging in hobbies and other enjoyable activities.
3.What are main three reasons of stress?
In my point of view three main reasons of stress are shortly given below:
- If you are a student then, Work or School-related pressures, including deadlines, workload, and job insecurity.
Made with: https://canva.com/
Financial problems, such as debt, money management, and economic uncertainty.
Especially in young age people, Personal and interpersonal issues, such as relationship problems, illness, and death of a loved one.
4.Do you think now we should take this problem seriously?
Yes, it is important to take stress seriously as it can have serious effects on both physical and mental health. Here are three main reasons to take stress seriously:
Physical health consequences: Chronic stress can lead to physical health problems, including heart disease, high blood pressure, digestive issues, and weakened immune system.
Mental health effects: Stress can also contribute to the development of mental health conditions, such as depression and anxiety.
Impact on daily life: Stress can interfere with daily activities, such as work, sleep, and relationships, leading to decreased quality of life and decreased overall well-being.
In conclusion, stress is a common experience that can have serious effects on both physical and mental health. It can lead to physical health problems, contribute to the development of mental health conditions, and interfere with daily activities. It is important to take stress seriously and seek out ways to manage it effectively, such as through exercise, relaxation techniques, counseling, or medication. Seeking support from friends, family, or a mental health professional can also help in managing stress and improving overall well-being.
I hope you like it love it support it..
Thank you so much for reading
Need support from our admin and mod :
@sduttaskitchen @meraindia @mahir4221 @mayedul @sampabiswas @piya3 @nainaztengra
Financial problem is the main cause of stress now adays.
Best of luck.
Upvoted! Thank you for supporting witness @jswit.
A small amount of stress can be good, motivating you to perform better. But many daily challenges can push you beyond your ability to cope. Thank you very much friend for sharing some important information with us. All the best for the competition.
Hello My Friend @prabin09, I really appreciate your post on the importance of taking stress seriously. It's clear that stress can have serious consequences on our physical and mental health, and it's important to take steps to manage it effectively. I think the strategies you suggested, such as deep breathing, mindfulness meditation, and healthy eating, are all great ways to start.
In addition to these strategies, I think it's also important to prioritize self-care and self-compassion. Taking time to rest and practice self-care can help to reduce stress levels, as can being kind to oneself and recognizing that it's okay to not be perfect all the time. Practicing gratitude, connecting with nature, and engaging in creative activities can all be helpful in managing stress.
I think it's also important to reach out to friends and family for support when needed. Talking to someone who is understanding and non-judgmental can help to reduce feelings of stress and anxiety, and it's a great way to get perspective on the situation.
Thanks for posting about this important topic. I appreciate your advice and insight!
Regards, @fabiha
Well😌 appreciate your opinion ❤️
Dear friend I thank you so much for this wonderful post and I totally agree with you that stress is a problem that we must take serious
Dear brother, we can face many dire situations due to stress which you have raised among us. I also agree with you that under stress people can develop heart problems, high blood pressure and even stroke. I appreciate your periodic presentation. Good luck to you.
Thank you so much brother I appreciate your sweet comment 😌❤️support huge love ❤️
Great job on sharing such a well-written and informative article on stress and its impacts on human health. Your understanding of the topic is evident in the way you have explained the different reasons for stress, its effects, and how to manage it effectively. I particularly appreciate the emphasis you put on the importance of taking stress seriously and seeking support when needed. This kind of information is incredibly valuable, especially in today's fast-paced world where stress has become a part of daily life for many people. Thanks for sharing!
Thank you so much brother ❤️ support
My pleasure
Thanks for the very nice stay healthy comment.
Great post! Your writing is informative, concise, and easy to understand. Your discussion of the impacts of stress on physical and mental health is well-researched and highlights the importance of taking stress seriously. Your tips for managing stress are practical and useful, and your inclusion of the three main reasons behind stress gives readers a deeper understanding of the issue. Overall, this is a valuable contribution to the conversation on stress and well-being. Keep up the good work!
Thank you so much upvote and support friend 😊
wish you success
You have a nice post here..
Deep breathing really helps to stay relaxed as it relaxes the muscles and help the brain concentrate more, there alleviating all forms of distraction.. thank you for tbis educative entry.
Thank you so much sir for giving your valuable time to read my post😊❤️
Regards @prabin09