Hello My Friend @prabin09, I really appreciate your post on the importance of taking stress seriously. It's clear that stress can have serious consequences on our physical and mental health, and it's important to take steps to manage it effectively. I think the strategies you suggested, such as deep breathing, mindfulness meditation, and healthy eating, are all great ways to start.

In addition to these strategies, I think it's also important to prioritize self-care and self-compassion. Taking time to rest and practice self-care can help to reduce stress levels, as can being kind to oneself and recognizing that it's okay to not be perfect all the time. Practicing gratitude, connecting with nature, and engaging in creative activities can all be helpful in managing stress.

I think it's also important to reach out to friends and family for support when needed. Talking to someone who is understanding and non-judgmental can help to reduce feelings of stress and anxiety, and it's a great way to get perspective on the situation.

Thanks for posting about this important topic. I appreciate your advice and insight!

Regards, @fabiha