Greetings friend, a Christian from Venezuela, I read all your publication.
Jesus Christ Heals and frees.
In a second order of idea what are you going to try to alkalize your body?
You should stop consuming refined sugar and milk and sweeten with natural stevia.
On one occasion I read that drinking water at a temperate temperature 30 ° C with lemon and sodium bircabonate helps to alkalize the body and therefore control the colony of bacteria in the body. (take it on an empty stomach and then brush to protect the tooth enamel)
If you want you can research more on the subject.
As you know, my native language is Spanish and I speak very little English.
If I find more information in Spanish I will write to you.
But remember Jesus Christ the son of the almighty God Heals and liberates.
you really have been on quiet the healing journey my friend, I have the upmost respect for all the research and time you have put into your health. Our diet is everything and what you are describing sounds really good. milk thistle is amazing as well, great to use herbs that grow were you live, also dandelion root too. But I don't want to push my opinions on you I know you have done your research. Wishing you a hugely healing 202 and here's to seeing you get more active, and doing small treks in the future. Much love xxxx
you really have been on quiet the healing journey my friend, I have the upmost respect for all the research and time you have put into your health.
Thank you, I really appreciate that, it can feel so lonely and like you're up against an impossible puzzle dealing with a chronic illness. I suppose it has been something of a journey... but I wouldn't wish this on anyone. It's been the most frustrating, demoralising and negative thing that's happened to me throughout my whole life. There was a period four years ago when my health was disintegrating rapidly, while I was attempting (and failing) to cope with a salary job, where I was having suicidal thoughts daily.
But you live and learn, and I suppose that this experience is teaching me how to move beyond suffering, to some extent.
Wishing you a hugely healing 202 and here's to seeing you get more active, and doing small treks in the future.
Right back at ya Aishlinn, all the best for the new year. I'll be trekking out into the wilds as soon possible. Much love x
So much admiration for your continuing efforts to take your health into your own hands. it's such a shame that the 'experts' can't help you but I guess they aren't trained to help you holistically. It'll be amazing to see how the keto diet works - will you do it with or without meat? Milk thistle is amazing, and perfect for the liver - I often use it when I'm suffering adrenal fatigue as the two are so interconnected, as are most body systems! Glad you shared this on twitter, we'll retweet it late rin the day xx @riverflows
If you like what we do, consider delegation or following our curation trail on Steemauto. All are welcome to join us on Discord. Join in our challenge this week to win 100 Steem & Lotus Tokens! Read More Here.
It'll be amazing to see how the keto diet works - will you do it with or without meat?
No meat, but I'm a pescetarian, or as my friend puts it - a half arsed vegi 🤣
It will sure make it easier to get me protein. The title image in this post shows one of my recent breakfasts with smoked salmon and poached egg salad, one of my fav keto breakfasts so far 🙂
Milk thistle is amazing, and perfect for the liver - I often use it when I'm suffering adrenal fatigue as the two are so interconnected, as are most body systems!
Funny you should mention adrenal fatigue, as some people believe that malfunctioning adrenaline production can be a contributing cause with SIBO. One thing is for sure, I'm never gonna get over this without treating the underlying cause... which the so called experts are clueless to discover.
hi @raj808, iv been doing a 'dirty keto' for a while now and it the only thing that works for me. as i was doing it for no other reason than to lose weight while still being active in the gym a 3/4 times a week i kept my protein intake high.
Coffee is OK for me / Keto in general but yeah Alcohol .... ill have to work on that.... best of luck with your endeavours!... i wont bore you with recommendations as it seems you've done a lot of work in this area but as a quick note there are salt water and/or Coffee enemas you may want to research if you haven't already, beneficial for stimulating the liver and Gallbladders own healing... again best wishes and good luck !
I'm already feeling an odd kinda benefit from this massive reduction in carbs. The first half of the day I had like some strange head cold (keto flu maybe) but the second half of the day I've been like a powerhouse... getting a load of research done into a money making scheme I've come up with.
Fingers crossed that the energy continues to rise and the keto flu diminishes... and I'll be on my way to a coffee enema in no time 🤣
In all seriousness, I miss the taste of coffee so much. The effect not so much as it was making me feel really loopy but the taste is sooooo good. Alcohol, not missing it too much tbh.
Greetings friend, a Christian from Venezuela, I read all your publication.
Jesus Christ Heals and frees.
In a second order of idea what are you going to try to alkalize your body?
You should stop consuming refined sugar and milk and sweeten with natural stevia.
On one occasion I read that drinking water at a temperate temperature 30 ° C with lemon and sodium bircabonate helps to alkalize the body and therefore control the colony of bacteria in the body. (take it on an empty stomach and then brush to protect the tooth enamel)
If you want you can research more on the subject.
As you know, my native language is Spanish and I speak very little English.
If I find more information in Spanish I will write to you.
But remember Jesus Christ the son of the almighty God Heals and liberates.
Thanks for the recommendations :)
I already have... I wrote about it in this article.
you really have been on quiet the healing journey my friend, I have the upmost respect for all the research and time you have put into your health. Our diet is everything and what you are describing sounds really good. milk thistle is amazing as well, great to use herbs that grow were you live, also dandelion root too. But I don't want to push my opinions on you I know you have done your research. Wishing you a hugely healing 202 and here's to seeing you get more active, and doing small treks in the future. Much love xxxx
Thank you, I really appreciate that, it can feel so lonely and like you're up against an impossible puzzle dealing with a chronic illness. I suppose it has been something of a journey... but I wouldn't wish this on anyone. It's been the most frustrating, demoralising and negative thing that's happened to me throughout my whole life. There was a period four years ago when my health was disintegrating rapidly, while I was attempting (and failing) to cope with a salary job, where I was having suicidal thoughts daily.
But you live and learn, and I suppose that this experience is teaching me how to move beyond suffering, to some extent.
Right back at ya Aishlinn, all the best for the new year. I'll be trekking out into the wilds as soon possible. Much love x
So much admiration for your continuing efforts to take your health into your own hands. it's such a shame that the 'experts' can't help you but I guess they aren't trained to help you holistically. It'll be amazing to see how the keto diet works - will you do it with or without meat? Milk thistle is amazing, and perfect for the liver - I often use it when I'm suffering adrenal fatigue as the two are so interconnected, as are most body systems! Glad you shared this on twitter, we'll retweet it late rin the day xx @riverflows
If you like what we do, consider delegation or following our curation trail on Steemauto. All are welcome to join us on Discord.
Join in our challenge this week to win 100 Steem & Lotus Tokens! Read More Here.
Hi @riverflows 👋
No meat, but I'm a pescetarian, or as my friend puts it - a half arsed vegi 🤣
It will sure make it easier to get me protein. The title image in this post shows one of my recent breakfasts with smoked salmon and poached egg salad, one of my fav keto breakfasts so far 🙂
Funny you should mention adrenal fatigue, as some people believe that malfunctioning adrenaline production can be a contributing cause with SIBO. One thing is for sure, I'm never gonna get over this without treating the underlying cause... which the so called experts are clueless to discover.
Thanks for your support and insights 🙂👍
hi @raj808, iv been doing a 'dirty keto' for a while now and it the only thing that works for me. as i was doing it for no other reason than to lose weight while still being active in the gym a 3/4 times a week i kept my protein intake high.
Coffee is OK for me / Keto in general but yeah Alcohol .... ill have to work on that.... best of luck with your endeavours!... i wont bore you with recommendations as it seems you've done a lot of work in this area but as a quick note there are salt water and/or Coffee enemas you may want to research if you haven't already, beneficial for stimulating the liver and Gallbladders own healing... again best wishes and good luck !
Hi @goblinknackers
I'm already feeling an odd kinda benefit from this massive reduction in carbs. The first half of the day I had like some strange head cold (keto flu maybe) but the second half of the day I've been like a powerhouse... getting a load of research done into a money making scheme I've come up with.
Fingers crossed that the energy continues to rise and the keto flu diminishes... and I'll be on my way to a coffee enema in no time 🤣
In all seriousness, I miss the taste of coffee so much. The effect not so much as it was making me feel really loopy but the taste is sooooo good. Alcohol, not missing it too much tbh.
Keep up the good work and don't forget to keep listening to your gut feeling ;>)
P.S. Have you ever tried chai? Since I discovered this drink, I really don't miss the taste of coffee any longer.
Hi dude. I'm staying strong so far :)
Hmnnnn... thanks for the recommendation. I shall have to try that :)
Yeah man, give it a chai ;>)