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RE: How it's like living with digestive issues - and a golden milk recipe
Thank you 🙏 Yes I have heard of FODMAP but I haven’t tried it myself. Yes that might be worth looking more into. I’m happy it has worked for your husband.
Yes I sometimes add ginger to golden milk, that’s really nice.
Yes I’ll try and come up with something for the challenge 🙂
Hi mamrita
I've been in a six year battle with IBS/SIBO, and have had a bad time of it, just like yourself. It really is demoralizing when your body turns against you, and especially when doctors don't have a clue how to heal your condition.
What you say hear rings bells with me for sure. Stress is a massive factor, and in my case my gut issues have been magnified through stress, and similarly, they get better when stress is reduced.
Here is a fantastic hypnosis session I listen to almost every night as I fall asleep. I've experimented with many different meditation and hypnosis sessions from YouTube and none have been as good as this one for bringing a calm, healing mindset.
Hi @raj808, I’m sorry to hear you’re also experiencing similar issues. Thank you for the hypnosis session tip, I’ll listen to it for sure. Quite recently I have started to listen to binaural beats while sleeping. I find it really relaxing!