I'm sorry sorry to hear about your digestive problems - my hubby struggles a lot with this, but we narrowed it down to FODMAP - have you heard of that? I'm also wondering if @raj808 has heard of it too, as sometimes paying attention to FODMAPS makes a diff when others can't.

Thank goodness you have sick leave - your body clearly needed it!! I know all about that - I went off on stress leave once and I've never forgotten how bad things got. Gut health and stress are so related, but if you're stressed, how can you sort out your gut health properly, as it also requires rest and nourishment we don't always have time or mental strength for?

Golden milk is amazing - you could try ginger in that too! We used to make a non tea chai with turmeric as teens in share houses -- it was pretty much golden milk, but it wasn't called that, nor had it taken off with such popularity!

Loved this post. You might be interested in writing a piece for our challenge this fortnight! Love, @riverflows.

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