Circadian rhythm and swimming performance
Research investigating how circadian rhythm can affect swimming performance with Practical implications for optimum performance.
💪Stress muscles not brain!
™️ More content on my profile:
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Adapt→to activity
Improve→form and performance
Develop→health and fitness
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#exercise #active #gym #gymmotivation #gymlife #workout #homeworkout #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #weightmanagement #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy
Personal Trainer and Physical Therapist
AID Personal Training
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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
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