Hypoxic Training Log 2020-02-25 <Less Than 1 Week Until Solo Full Marathon> 低酸素トレーニング記録2020-02-25<ひとりフルマラソンまで1週間を切りました>steemCreated with Sketch.

in Hive JPlast month (edited)

hypoxyc20200225gym.png

Less than 1 week remain until my solo full marathon on 1st March. I'd like to tune up my system carefully toward the race. Yes, it is a "race", even though I alone hold the marathon and alone run the marathon.
3月1日の「ひとりフルマラソン」まで1週間を切りました。レースに向けて慎重に調子を整えていきたいと思います。そうです、たったひとりで開催し、たったひとりで走るマラソンでも、「レース」なのです。

Today I went to the usual gym to do a hypoxic training after work. I ran on a treadmill as usual.
今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。いつも通り、トレッドミルで走りました。

Also this time the estimated running distance reached 5 km in a 30-minute session, although my SpO2 went down under 80% at the end of the workout.
ワークアウトの最後に酸素飽和度が80%を下回りましたが、今回も30分間の推算走行距離は5kmに届きました。

hypoxyc20200225pace.png

hypoxyc20200225heart.png

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Estimated Distance(推算距離) : 5.15 km
Time(タイム) : 0:29'53"
Average Estimated Pace(平均推算ペース) : 5'47" /km
Average Pitch(平均ピッチ): 159 spm
Average Stride (平均ストライド): 104 cm
Calories-out(消費カロリー) : 218 kcal
Steps(歩数) : 4,756
Average Heart Rate(平均心拍数): 148 bpm (Max : 191 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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