▶️ Watch on 3Speak

---

How often do you use an excuse to stop working out? I'm guessing, all the time. I am one of you guys, but I wanted some breakthrough this year. The ultimate goal is to get slim, so far I haven't seen any "slim" in me yet, but I've seen a lot of performance improvement. My pushups seems a lot faster. I'm also felt grateful to have @olivia08 and @oneray joining me. Matter of fact, @oneray is doing his 35reps now! I'm really looking up on him increasing his reps over the weeks, and he's targeting 100reps!

Also, I realized my viewer tend to dropped to almost 0 now. Sometimes I saw that one view, which probably it's myself when I use my mobile phone to watch my own upload just to make sure it's working on the mobile screen. I realized it's kinda boring watching me do workout, and I also aware that my Engrish is neither Jacky Chan nor Jet Li. Gimme some pointers if there's any story you prefer me to speak. I'm not going to stop my workout video routine, but hopefully I'll be able to tell you something else we can all do.

---

FEBRUARY CONTEST

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

20 STEEM for the winner

5 STEEM for 2nd

3 STEEM for 3rd

1 STEEM for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

Rules

1. Do any sort of physical workout or exercises that will train your body, atleast 20 reps a day for 20 days in February of the year 2020.
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge(must have 20 workout videos of 20 reps).
6. Contest end - end of February of 2020
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

Why this challenge?

You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.

Previous episodes for February 2020 contest
Day 20 of 20
Day 19 of 20
Day 18 of 20
Day 17 of 20
Day 16 of 20
Day 15 of 20
Day 14 of 20
Day 13 of 20
Day 12 of 20
Day 11 of 20
Day 10 of 20
Day 9 of 20
Day 8 of 20
Day 7 of 20
Day 6 of 20
Day 5 of 20
Day 4 of 20
Day 3 of 20
Day 2 of 20
Day 1 of 20

---

Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here

---

▶️ 3Speak