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Today is the last day of Chinese New Year celebration. For the entire 15 days, my body weight has been yoyoing up and down drastically due to excessive amount of food intake. As you can see it from my other videos. So, this morning I dragged junior out and have a short run with me together.

We took a short route just to get ourselves worked out. Those flowers looks amazing and it's funny to see them always pointing to the same direction due to the position of the sun.

After morning walk, we headed to the near by Subway to buy our breakfast, at the same time I've packed two more subs for lunch and dinner.

Lunch i front of my computer with my pre-packed subs. I knew it's not going to help me lose weight, atleast I know the amount of calories doesn't make me grow further at this junction. So, I'm just going to go with them, at least these stuff makes me FEEL happier.

I did not snap a photo of my 3rd Subway sandwich, was a rush job as you can see it from my video. We went to the near by mall to buy food for the little boy, but that mall does not have a Subway, so it's very obvious that I've brought my food from somewhere and I don't wanna get sound, so I quickly ate it and pretended like nothing happened. On the side note, today's sun is extremely huge but not too bright.

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FEBRUARY CONTEST

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

20 STEEM for the winner

5 STEEM for 2nd

3 STEEM for 3rd

1 STEEM for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.

Rules

1. Do any sort of physical workout or exercises that will train your body, atleast 20 reps a day for 20 days in February of the year 2020.
2. Record a video as prove of work
3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
4. Make a post with your prove of work and tag #fitness2020 for ease of curation
5. Make an extra summary report by the end of challenge(must have 20 workout videos of 20 reps).
6. Contest end - end of February of 2020
7. No spam, no recycle video
8. If you have anything to say, keep the video short, within 7 minutes.

Why this challenge?

You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.

Previous episodes for February 2020 contest
Day 7 of 20
Day 6 of 20
Day 5 of 20
Day 4 of 20
Day 3 of 20
Day 2 of 20
Day 1 of 20

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Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here

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