#fitness2020 20reps a day for 20days in February of 2020 and win 20 STEEM Day 10of20
Back to my regular workout routine, 20 jumping jacks, 20 push ups, 20 sit ups, and finally 20 squats. I know cardio exercises will not shred me, but this is where the starting point lies. We all gotta start somewhere. 20 reps is what we do, 20 days is what we committed, and we're going to stick to that. If we can do this, I think the sky is the limit. Subway day got postponed again due to meeting client for lunch. Thank you @oneray and @olivia08 for participating.
FEBRUARY CONTEST
Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to the gym for social purpose. To me, gym is a lifestyle. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.
Prize
20 STEEM for the winner
5 STEEM for 2nd
3 STEEM for 3rd
1 STEEM for anyone who complete the challenge and make a summary workout report
If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes with snowball effect. When there's no taker, I will continue to add up the amount. Each week if nobody come forth and claim the reward, I will add it to the top 3.
Rules
- Do any sort of physical workout or exercises that will train your body, atleast 20 reps a day for 20 days in February of the year 2020.
- Record a video as prove of work
- Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
- Make a post with your prove of work and tag #fitness2020 for ease of curation
- Make an extra summary report by the end of challenge(must have 20 workout videos of 20 reps).
- Contest end - end of February of 2020
- No spam, no recycle video
- If you have anything to say, keep the video short, within 7 minutes.
Why this challenge?
You may be saying, Dave 20 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1Steem is yours. If you win because you're handsome, or have a sexy bikini body, there you have somemore steem as per prize stipulated.
Previous episodes for February 2020 contest
Day 9 of 20
Day 8 of 20
Day 7 of 20
Day 6 of 20
Day 5 of 20
Day 4 of 20
Day 3 of 20
Day 2 of 20
Day 1 of 20
Week 4 conclusion can be found here
Week 3 conclusion can be found here
Week 2 conclusion can be found here
Week 1 conclusion can be found here
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Upvoted 👌 (Mana: 5/15 - need recharge?)
谢谢大佬 !shop !tip
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@davidke20 wrote lately about: #Fitness2020 20Reps A Day For 20Days In February Of 2020 And Win 20 Steem Day 10Of20 Feel free to follow @davidke20 if you like it :)
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Hi~ 小萍萍!
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@davidke20 has gifted you 1 SHOP!
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Are you bored? Play Rock,Paper,Scissors game with me!SHOP
Please go to steem-engine.com.Hi~ 金鱼佬!
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@xiaoq.sports has gifted you 1 SHOP!
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Are you bored? Play Rock,Paper,Scissors game with me!SHOP
Please go to steem-engine.com.You are doing a great job here and I tried my simple way to support. Welcome and thank you for being so generous @davidke20
Are we not living in the same world? Having same believe to a same god? We're like brothers and sisters from the other side of the world. More !tip !shop
你好鸭,olivia08!
@davidke20给您叫了一份外卖!
由 @davidchen 勇敢 迎着暴雨 带着娃 给您送来
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