What kind of food need to eat before and after the gym?
Many people do gym to stay fit physically and as well as diet. The result of which is sickness During the gym, it is necessary to follow proper rules of food. There is a need to eat enough food before and after the gym.
![](https://steemitimages.com/DQmUvafnR8XMWqb5aqm1H7oBiqpFGAY9wy3USrP1ZRdGP77/image.png)
How to eat: -
Follow the routine that is commonly eaten. - From the day you start the gym, try to follow the routine. - Try eating foods at a certain time, regardless of whether they eat them. - If you have a gym to increase health, it is good to have lunch in the afternoon (2/3 hours after lunch). Because then the foods become glucose. As a result of this, during the gym, energy is not pulled from the body and pulls from the food. If you get energy from the body, but if you do not get that amount of food then you can become sick. - Eat two eggs a day inside an hour to finish the gym. - Increase water intake, otherwise it may cause jaundice due to excessive sweating. - Helps the preparation of raw molasses and muscles. Banana also plays an effective role in this. Try eating a glass of milk every night before sleeping. - One thing that happens when a new gym is admitted is that many advisors came in those who asked to take a supplement (high protein) to increase the body quickly. Their main job is to sell them. Refrain from taking these. Rule: If the gym makes the body much more excited. So take at least 20 minutes before and after the gym. That means start the gym after at least 20 minutes of eating and eat after 20 minutes to finish the gym. Eating better after the heavy meal gym is better. Because at this time there is a need for food in the body.
To keep up stamina for workout we need to eat healthy food before the gym
This comment has received a 0.33 % upvote from @booster thanks to: @pritam20.
Interesting to prep for the gym by eating well before so you have the glucose/energy to work out. I've always eaten too soon rigbt before the gym. I will follow this routine more. You eat eggs while at the gym though? Lol.
Ohhh its really helpfull for me thankew @zaku for giving the awesome post and i thing your most of the post are awesome
This post has received a 38.36 % upvote from @boomerang.
@zaku good share.
I would like to add. Always eat carbs before going to gym for energy to carry out your workouts. Immediately after workout take protein rich food. Naver consume carbs after workout otherwise it’ll lessen or reduce your testosterone level which you have achieved in gym.
Thanks
In addition to your suggestion, here is an article on best protein sources to build muscles https://steemit.com/fitness/@solver/the-best-protein-sources-to-build-muscle
thanks
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this is really good info do you have maybe more recomendations, for food that helps muscles grow?
Hi, you can check out this post for food that help muscle grow
https://steemit.com/fitness/@solver/the-best-protein-sources-to-build-muscle
To listen to the audio version of this article click on the play image.
![](https://steemitimages.com/640x0/https://s18.postimg.org/51o0kpijd/play200x46.png)
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This post has received a 46.45 % upvote from @booster thanks to: @zaku.