You are viewing a single comment's thread from:
RE: What kind of food need to eat before and after the gym?
@zaku good share.
I would like to add. Always eat carbs before going to gym for energy to carry out your workouts. Immediately after workout take protein rich food. Naver consume carbs after workout otherwise it’ll lessen or reduce your testosterone level which you have achieved in gym.
Thanks
In addition to your suggestion, here is an article on best protein sources to build muscles https://steemit.com/fitness/@solver/the-best-protein-sources-to-build-muscle